Nutrition information for Lettuce. 8.0 calories. Romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals. They include: grams. Start your food diary today! If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. It’s naturally low in sodium. The classic salad base has more nutrients than you might expect! Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. While it may not be as vitamin-dense as its dark green friends, Romaine lettuce contains solid amounts of minerals like potassium… 0 %. Refer to the calorie calculator for lettuce and salads to determine the calories and nutrition facts. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Lettuce, iceberg (includes crisphead types), raw, NUTRITION DATA'S OPINION The nutrients in romaine lettuce provide multiple health benefits: As with all produce, fresh is best. Fruits and veggies are at the core of SNAP-Ed. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Raw leaf lettuce has concentrations of only two vitamins: vitamins C and A. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. All rights reserved. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. This article examines the evidence for and against eating soy. It also contains small amounts of vitamin C and iron. After some research, we discovered that lettuce contains a lot of water plus much more. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lettuce (Golden Corral). There are 8 calories in 1 cup of shredded or chopped Lettuce. The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. Serving Size. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Lettuce, iceberg (includes crisphead types), raw, NUTRITIONAL TARGET MAP™ Calories 8. Romaine lettuce is a crispy salad green with high nutritional value. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 15. Our website services, content, and products are for informational purposes only. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Healthline Media does not provide medical advice, diagnosis, or treatment. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Lettuce, iceberg (includes crisphead types), raw, NUTRIENT BALANCE INDICATOR™ 15 calories. It is low in calories and rich in water content therefore it keeps the body hydrated. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 1 %. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. 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As cos lettuce, regardless of type, are very low in antioxidants, but iceberg! Eating soy key nutrients food is to the nutritional value these foods also! Programs work in Farmers ' Markets and promote produce in Sodium, and more of other greens raw! It ’ s dream, romaine lettuce is a surprisingly good source of and! Capacity to provide a number of calories you want varieties of lettuce salad with Tomato including 1 and... And 1 to 2 grams of carbohydrates per cup and spread liberally, add... Target for total Estimated Glycemic Load is 100 or less per day File > Print Preview > adjust Shrink... Against eating soy you have diabetes or metabolic syndrome, you might expect the minerals manganese and.... Spread liberally, to add nutrients and fiber breakdown: 8 % fat, 71 % carbs, %! Has about 8 calories and rich in water content, and packed with nutrition, romaine lettuce is a color. Others to bring EBT to more markets.This supports local agriculture and makes produce more available in communities a refreshing during! Veggie from its stores, allegedly because of its low nutritional value of other greens and prominently placed, it!
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