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This article provides a list of 56 types of vegetables and their nutrition profiles. Spinach has an impressive nutrient profile too, and it provides a decent amount of almost every micronutrient (58); Their purple relative from Japan may be healthier, but regular sweet potatoes are one of the most popular veggies. Kimchi isn’t a vegetable as such, but it’s very popular and so different to regular cabbage. can help in improving your health. Nutritional Value of Vegetables Item Serving Fat Fiber Prot. Nutrition labels presented on this site is for illustration purposes only. Out of all plant foods, beet greens are one of the most impressive for nutrient density (5); See this guide to leafy greens for an in-depth look at the nutritional benefits of leafy vegetables. thnxxxx. Green vegetable nutrition facts: green veggies are colored by the natural plant pigment chlorophyll (more like boro-phyll!). spears 0 1g 1g 2g 1mg Beans, Kidney 1 cup 1.5 45g 43g 110g 44mg Beans, Lima 1 cup 1g 33g 38g 113g 32mg Beans, Snap 1 They have a soft and slightly sweet taste, especially when caramelized. Amaranth. As indicated in consumer nutrition guidance from Health Canada, the USDA and USDHHS, the U.K. National Health Service and other agencies, a diet rich in vegetables, fruits and whole grains, which continue to be nutrient-dense It is also very adaptable, and features in a wide range of recipes whether grilled or roasted, or in soups and porridge. Last Updated on October 23, 2020 by Michael Joseph. However, since we commonly use mushrooms in the same way as vegetables, here they are. The site is secure. The traditional long-lived Okinawans consumed most of their calories from purple sweet potatoes too. Here are 14 of the healthiest vegetables on the planet. However, the fresh ones should be available at your local Chinese grocery store. This root vegetable has a very bold taste too; crunchy, peppery and slightly spicy. Baby Candy Cane Beets. However, although roasted garlic tastes delicious, garlic is frequently used as a herb for flavoring. This vegetable belongs to the nightshade family of plants, alongside others such as tomatoes, bell peppers, and tomatillos. In terms of taste and texture, it is sweet and crunchy. Unlike frozen, some fresh produce concentrations of antioxidant compounds exhibited a decrease during refrigerated storage to levels below those observed in the corresponding frozen produce. Loaded with fiber, folate, potassium, iron, magnesium, calcium, lutein, phytochemicals and vitamins A, C and K, leafy greens present an easy way to obtain a good portion of your daily vitamins and minerals. Technically bell peppers are a fruit, but since most people use them as a vegetable, they make this list. Certain green vegetables, such as spinach, green peppers, peas, cucumbers, and celery, also contain lutein We can eat this root vegetable in a variety of ways, from roasting, boiling and mashing, or even making chips/crisps. Vegetables are the winning team. Leafy vegetables include amaranth leaves, cabbage, turnip greens, mustard greens, and spinach among others. However, similar to bell peppers, everyone uses it as a vegetable. However, they are not as high in carbs as many people presume. Nutritionally speaking, broccoli rabe has a lot to offer (12); Brussels sprouts are one of the more interesting looking plant foods. Artichoke. However, they work well in a range of dishes too. Kale provides an enormous amount of vitamin K1, beta-carotene, and vitamin C (33); For more information, see this full guide to kale. Food Labeling & Nutrition, Recalls, Market Withdrawals and Safety Alerts, Label Claims for Food & Dietary Supplements, Nutrition Labeling Information for Restaurants & Retail Establishments, Nutrition Education Resources & Materials. Typically, chard is used in raw salads but sauteing it tastes good too, and removes some of the bitter flavor. I am a vegetable lover, just as well with all they have to offer…. Although they may look like a regular onion, their taste is more flavorful and softer, sweeter, and milder. KALE (Health Score: 1,392) More Vitamin K (good for your blood) and lutein (good for your eyes) … You can use a nutrition facts table to compare the serving size to the amount of food you actually eat. The .gov means it’s official.Federal government websites often end in .gov or .mil. All about vegetable nutrition facts, vegetable nutrients, nutritional values of vegetables. Serving size can be found at the top of the nutrition facts table. Watercress is native to Europe and Asia, and it grows in areas surrounding slow-moving water such as lakes and ponds. Kimchi is a spicy fermented cabbage side-dish originating in Korea. This root vegetable has a high water content, and it’s also high in fiber, and vitamin C (32); Kale is a member of the cruciferous family of vegetables, and it shares some similarities to cabbage and broccoli. Swiss chard’s edible leaves are green with a reddish tinge, and they contain a wealth of nutrients (60); The tomatillo belongs to the nightshade family of plants alongside tomatoes, eggplants and bell peppers. Personally, I’m not a huge fan of kale’s bitter taste. Spaghetti squash is very adaptable, and we can bake, boil, roast or mash it, or even use it as ‘vegetable spaghetti’. Dehydrated vegetables, with their harder texture and wizened forms, might not be your first vegetable choice, but drying vegetables is a safe, low-fat and long-lasting method of preserving them. While a traditional staple food in the East is rice, potatoes fill that bracket for much of the West. According to one systematic review, the vegetable can have a positive impact on fertility (20). You can do a lot of things with this tuber, and sweet potatoes work well on their own or in soups, stews, and other dishes. Visit the recipe section of this website to discover delicious ways with vegetables. Created with Sketch. Red onions have a lot of benefits too; they are more mild and sweet in taste, and they also contain more phytonutrients. it really help me in completing my project. Parsnips are another biennial type of plant, and they are very versatile in the kitchen. The crookneck squash is a bright yellow vegetable with a crooked hook-like neck. In fact, they are among the most nutrient-dense options on this list of vegetables (23); Some types of veggies have strange names, and this one certainly belongs to that group. You can find all sorts of cauliflower products, ranging from cauliflower rice to mashed cauliflower. In fact, they look like little mini cabbages. Our nutrition charts and tables for fruits, grains, sea food etc. Calories, fat, protein, and carbohydrate values for for 1 Cup Mixed Vegetables and other related foods. Similar to other leafy green vegetables, mustard greens are packed with nutrients (41); Okra is an unusual looking vegetable, and it is otherwise known as ‘ladies’ fingers’. are based the amount of a given nutrient per Vegetables harbor various types of nutrients and hence termed to have high nutritional value with some containing carbohydrates, minerals and vitamins and also proteins. For instance, they can be boiled, fried, roasted, mashed, or you can even buy pickled beets. You can click the little numbers in parentheses (1) for all the references/data sources. However, these are used more like a standard vegetable than like a herb. Food images may show a similar or a related product and are not meant to be used for food identification. It belongs to the same family of vegetables as radicchio and curly endive. However, leeks have a much sweeter and milder taste. Parsnips have a soft texture with a nutty/sweet flavor, and roasting them in the oven tastes particularly good. Thank you!!! Calorie and nutritional information for a variety of types and serving sizes of Vegetables is shown below. Discussing Green Vegetables Nutrition Facts, all green vegetables undoubtedly has excellent nutrition. Saurkraut’s nutritional profile is similar to cabbage, but the nutrients will be more bioavailable due to the fermentation process. For instance, we can only digest 3% of the vitamin in raw carrots. This vegetable is popular throughout the world, and it is usually served either boiled, steamed, or in stews. Endive is a relatively nutrient-rich vegetable that people often use in salad, but it tastes much better grilled (28); Garlic is one of those types of vegetables that confuses people; is it truly a vegetable? Studies suggest this compound may have anti-cancer and cardioprotective benefits (62). Rapini has a strong, flavorful but slightly bitter taste, and it’s commonly found in the Mediterranean region’s cuisine. A look at their nutritional values show they’re a good choice of vegetable too (13); Butternut squash is the second on this vegetable list that is technically a fruit. Nutritionally, they are a good source of several nutrients (46); For more on parsnips, see this complete guide to parsnips and their nutritional values. Nutritionally, they provide a good source of potassium and vitamin C (47); Find out more about the nutritional benefits of potatoes here. It originates in Italy and, for this reason, often goes by the name of ‘Italian chicory’. Vegetable juice can be an easy way to increase the amount of vegetables in your diet, but you shouldn't routinely use it to replace whole vegetables. Radishes are popular throughout the world, and they are commonly eaten as a raw salad vegetable. Created with Sketch. According to the Center for Science in the Public Interest (CSPI), that reputation is well-deserved. Vegetables The term vegetable is used to refer to those plants or parts of plants that are served raw or cooked as a part of the main course of a meal. Everyone knows that vegetables are good for your health, but some truly stand out from the rest. Shallots contain a varied mix of vitamins and minerals too (55); While spaghetti might be low in nutritional value, that isn’t the case for spaghetti squash. What’s In Season? The daikon radish is native to East and South-East Asia. Excellent job thanks! See here for a full guide to root vegetables. However, freezing may also increase or decrease the nutritional value of certain vegetables. This purple sweet potato is a nutritious tuber that has some advantages over regular sweet potatoes. Green vegetables 2.1.1. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Chives are very nutrient-dense, and they supply (22); As their name may suggest, collard greens are a leafy green vegetable. In addition to the nutrients present in cabbage, garlic, and ginger, kimchi provides a host of probiotic bacteria. Water chestnuts are quite starchy, and therefore they’re higher in carbohydrate than most vegetables. While tomatoes, technically, are a fruit, we use them as a vegetable in cooking. Especially popular in Chinese cuisine, the water chestnut has grown in popularity around the world. In my opinion, though, cauliflower cheese will always be the best. Artichoke (or artichoke heart) is a kind of thistle. Vegetable nutrition chart: Nutrient chart with pictures provides an easy cross-reference for vitamin and mineral content in fruits and vegetables. It is a biennial type of vegetable, which makes it a flowering plant with a two-year lifecycle. They can also be one of the most valuable sources of dietary fiber; that’s one reason why artichokes, starchy veggies like potatoes, and leafy greens like kale have high nutritional value. Turnips are often eaten on their own, either mashed, boiled or stewed. Nutritional Value of Dehydrated Vegetables | Livestrong.com The edible part of this root vegetable is a white bulb that provides a range of nutrients (64); You wouldn’t guess so from looking at it, but watercress is one of the most nutritious vegetables out there. This leafy vegetable has a kind of peppery taste, and it’s refreshing due to its high (95%) water content. Dandelion greens are high in calcium, and they provide a rare source of vitamin E too. Additionally, numerous studies show they have anti-inflammatory and anti-microbial properties (39). Including these in your diet can help to ensure you hit your essential vitamin and mineral requirements. Carrots grow underground, and they are mainly known for their high vitamin A (in the form of beta-carotene) content. Want to give as a present. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely. It seems that with eggplant, people either love it or hate it – and the way of cooking probably has a lot to do with it. Red bell peppers are the ripest and sweetest, while green peppers are the freshest and slightly bitter. Created with Sketch. Interestingly, wild broccoli doesn’t exist, and the vegetable was “made” by man through selectively breeding cabbage plants. They may look like a white carrot, but they taste completely different. It is very low in calories, yet supplies a reasonable range of nutrients (25); Dandelion greens are another leafy green with impressive nutrient density. However, leafy greens such as spinach, beet greens, and kale tend to be the most nutrient-dense. Alfalfa (sprouted) 8 2 1 0 1 1 0. Notably, quite a lot of research shows that celery may have some interesting health properties too. Most vegetables provide negligible amounts of saturated fat, trans fat, and cholesterol. Swedes are not an original vegetable, and they are a hybrid of cabbage and turnips. Tel 727-449-8080 Menu On/Off Home 2.1. Grilled onions taste delicious, especially in combination with garlic and some steak. This includes the carbohydrate, fat, and protein content, and the most significant vitamins and minerals. Dietary fiber is an essential part of a healthy diet because it helps to regulate digestion and maintain digestive health. 13 1 1 0 3 1 0. Spaghetti squash is (technically) another fruit, but we use it as a vegetable in cooking. On the outside, it looks a little bit like an onion, with a yellow exterior and a white inner. They are not based on specific calorie amounts, and they are not meant to prescribe a certain number of cal… Surprisingly, 100g of watercress provides only 11 calories, and yet it’s still one of the most nutrient-rich vegetables (65); Despite the name including “nut”, water chestnuts are a type of aquatic vegetable. Here are the nutrition values in full (18); Right now, cauliflower is one of the most popular types of vegetables around. If you’re looking for a specific vegetable, you can use the menu below. Due to their milder taste, it’s also more common for them to be eaten raw. Cabbage belongs to the cruciferous category of vegetables and like others, it has links to similar anti-cancer health benefits. While some vegetables are considered to be super foods due to their large supply of nutrients, all edible vegetables provide exceptional nutritional benefits. The difference between green, yellow, orange and red varieties is merely the state of ripeness. Carb. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. These leaves are relatively nutrient-dense too, and their nutritional profile looks like the following (2); Out of all the different vegetables in the world, asparagus has a good argument for being the tastiest. After all, it’s often the one which steakhouses serve alongside the main attraction. Nutritionally, artichokes offer a decent mix of vitamins and minerals per 100g (1); Arugula leaves are otherwise known as ‘rocket’, and they are particularly popular in the Mediterranean and Middle-East. They belong to a class of their own. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Fruit and vegetables should make up around one third of what we eat each day. Vegetables can be classified according to the part of the plant used for nutrition and the specific nutritional value []. Zucchini can be enjoyed both raw or cooked, and you can even make vegetable noodles (dubbed “zoodles”) with it. However, like many vegetables, they taste much better after cooking; sauteed mustard greens in garlic butter is a delicious side to meat/fish. Dirt Poor: Have Fruits and Vegetables Become Less Nutritious? Nutrition facts for Vegetables, unprepared, frozen, mixed, recommended daily values and analysis. Dr. Decuypere's Nutrient Charts ~~ Vegetables Chart ~~ Use these charts to find the Kale. Vegetables are an important part of a healthy eating pattern and are excellent sources of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. These nutrients are vital for overall health and While some people refer to garlic as a herb, it is a type of bulb, and it is more accurate to call it a root vegetable. The overall nutrient profile looks like this (26); While it goes by the name of eggplant in the US, the UK uses the French name of aubergine. https://www.healthline.com/nutrition/14-healthiest-vegetables-on-earth Because they are not technically a vegetable, a fruit, or any other kind of plant. Do Dehydrated Vegetables Lose Nutritional Value? There are 60 calories in 1 serving (85 g) of Best Buy Mixed Vegetables. Here is the nutrition profile of wakame seaweed (56); Shallots belong to the allium family of vegetables, and they are a type of onion. Artichokes. Nutritional value of a cooked product is provided for the given weight of cooked food. Also, this vegetable is relatively dense in vitamins – notably vitamins A, C, and K (31); Jicama is a kind of bulb/root vegetable that is native to Mexico. Mixed vegetables Frozen, cooked, boiled, drained, without salt 1 package (10 oz) yields 178.8 calories 36.0 grams carbs 0.4 grams fat 7.9 grams protein 12.1 grams fiber 0 mg cholesterol 0.1 grams saturated fat 96.3 mg sodium 8.6 grams sugar 0 grams trans fat Nutritionally, potatoes are one of the higher carbohydrate sources on this list of vegetables. Get full nutrition facts for other Best Buy products and all your other favorite brands. Green vegetable nutrition facts: green veggies are colored by the natural plant pigment chlorophyll (more like boro-phyll!). If you regularly load up your grocery cart with a variety of veggies, you could be … Calories in Vegetables The favorite choice for the term "Vegetables" is 1 package of Mixed Vegetables (Frozen) which has about 180 calories. Depending on where you are from, beets (or beetroot) goes by different names. Due to its flesh and seeds, it is botanically a fruit. Similar to other vegetables in the squash category, crookneck squashes have a mild, buttery taste. Vegetables contain a mix of carbohydrates along with smaller amounts of healthy fats and protein. Vegetables Nutrition Facts Raw, Edible Weight Portion, Percent Daily Values (%DV) are based on a 2,000 calorie diet. Beets are a root vegetable, and they are quite adaptable too. Interestingly, this vegetable is actually … Here are More Good Reasons to Eat Your Vegetables. For example, the serving size of bread in a nutrition facts … Lettuce has an extremely high water content, which makes it quite crisp and refreshing. For example, this means the vegetable will only bloom after two years. Slightly similar to regular chives, garlic chives (or ‘Chinese chives’) are another variety of this vegetable. Artichoke. Celery: Sure, you can nosh on 8 inches of celery for only 6 calories, but are you really getting any … Mushrooms contain a vast range of phytonutrients, some of which are unique. For one thing, the brilliant purple color of this vegetable is due to the abundant supply of anthocyanins in the flesh. They are long, with greenish-white stalks reminiscent of green onions, another member of the allium family. Vegetables provide nutrients vital for health and Most vegetables provide negligible amounts of saturated fat, trans fat, and cholesterol. Nutrition is both a quantity and a quality issue, and vegetables in all their many forms ensure an adequate intake of most vitamins and nutrients, dietary … Posted by Harmony House Foods, Inc. on 6/30/2014 to Health & Nutrition People often ask if dehydrated veggies lose their nutritional value, and the answer might surprise you. Nutritionally, each color pepper has a very slight difference, but they are fairly similar. Vegetable nutrition chart: Nutrient chart with pictures provides an easy cross-reference for vitamin and mineral content in fruits and vegetables. However, their nutrient profile is slightly different, and red cabbage offers more in the way of vitamins and minerals (16); Carrots are a sweet-tasting, bright orange root vegetable. Nutritionally, tomatillos are a good provider of vitamin C (61); Tomatoes are a juicy, sweet and slightly sour fruit. Powerhouse Fruits And Vegetables Ranked In Order Of Nutrition By Anna Almendrala 06/05/2014 02:54pm EDT | Updated December 6, 2017 Created with Sketch. 6 1 1 0 1 0 0. The main nutrient that onions provide is vitamin C (45); My favorite vegetable as a child was always parsnips. They are delicious too, and after cooking, they provide a soft, sweet flesh that is quite nutritious also. For each vegetable, you can see the nutrition profile per 100g unless otherwise stated. No problem! However, it is a fermented vegetable from Germany that is popular throughout the world. Nutritional Value of Vegetables. They are a very important part of a healthy, balanced diet, as they are good sources of fibre, as well as having lots of essential vitamins and minerals. Although vegetable nutrition facts vary with each individual vegetable, vegetables of similar colors contain similar nutritional benefits. The information in a nutrition facts table is based on the serving size. The vegetable has green stems that contain edible seeds, and both the outer and inner of the vegetable are eaten. Green (or spring) onions are a vegetable closely related to others in the Allium family, such as garlic, chives, and onions. Lettuce is one of the most popular varieties of vegetables. However, most people use onions for flavoring, and adding chopped onions to a dish always boosts the taste. Sea vegetables, which, not long back, were dismissed as seaweeds, are now recognized for their nutrition value. However, it is possible to find rarer cultivars of the vegetable that are red, yellow and even black. 56 Different Types of Vegetables (and Their Nutrition Profiles), complete guide to parsnips and their nutritional values, there are many different types of potatoes, seaweed offers a range of bioactive compounds. Vegetables are healthy and nutritious foods. As well as being one of the tastiest vegetables, it provides a good source of nutrition too (3); Bell peppers come in all shapes and sizes, but they all grow from the same plant. Butternut squash has a taste not dissimilar to a pumpkin, with a sweet and nutty flavor. The vegetables contain nutrients such as fiber that work so as to prevent anemia and also stimulate human body metabolism. Artichoke (or artichoke heart) is a kind of thistle. Eggplants offer the following nutrients (27); Endive, otherwise known as chicory, is a leafy green vegetable that has a bitter, yet slightly sweet taste. They are now considered one of the greatest health foods and are found in abundance in specialty stores around the Asparagus. Eating vegetables provides health benefits — people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. We often eat them raw, and they have a bitter and slightly peppery taste. Certain green vegetables, such as spinach, green peppers, peas, cucumbers, and celery, also contain lutein, which helps keep your eyes healthy. vegetables (eg pak choi, rocket and baby spinach). They’re a crucial culinary ingredient too, and they’re a key feature of world cuisine, from Italian to Indian food. Nutrition: Vegetables If you are looking for information on the facts related to the nutritional value of Vegetables, then you will find it here. Would love to have an A-Z list of veggies with their nutritional facts. Additionally, shallots don’t possess the sharp/strong flavor of regular onion, which makes them a favorite culinary choice. Nutritionally it’s not so bad either; lettuce provides a lot of nutrients for minimal energy (38); Among this list of vegetables, mushrooms stand alone. Other components are minerals such as … They are also one of the most delicious vegetables. Man-made or not, it has an impressive range of nutrients (11); A lesser-known vegetable is broccoli rabe (also called ‘rapini’). Sprouts belong to the cruciferous category of vegetables, and they share some common benefits with broccoli and cabbage. Nu… Egg white, NS as to fat added in cooking, with vegetables, or fried, scrambled, omelet Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz For example, we can roast, boil, or mash parsnips, or use them to make a variety of stews, soups. Nutritionally speaking, tomatoes provide a good amount of beta-carotene and vitamin C (63); Turnips are a root vegetable that grows in temperate regions around the world. Arrowroot . All the Green-Yellow-Orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin-A, and vitamin K. As in fruits, vegetables too are home for many antioxidants. New Nutrition Facts Table To access the new Nutrition Facts: Most Commonly Consumed Fruits and Vegetables in Canada document, which can be used in NFt table formats prescribed by the above 2016 regulatory amendments to the FDR, please click here. Energy Energy from fat Protein Fat Carbohydrates Fiber Sugar gm cal cal gm gm gm gm. Intake of cabbage, especially in the form of soups, is regarded as a great way to balance … Swedes are relatively high in vitamin C (52); Like kimchi, sauerkraut isn’t a real vegetable as such. Vegetables make up a major portion of the diet of hu- mans in many parts of the world and play a significant role in human nutrition, especially as sources of phyto- … Mixed Vegetables The mixed vegetable powders are a good source of fiber and meet more than 100 percent of your daily value for both folic acid and vitamin C. The percent daily value is based on a 2,000-calorie diet for healthy adults. Growing Your Own Vegetables - Benefits, Health and Nutrition Gradually humans began trying and tasting these healthy, unusual, vibrant and colorful vegetables from exotic and oriental countries. You can find it pretty much everywhere too; burgers, sandwiches, salads, or just decorating the sides of a plate. Spinach is among the most nutrient-dense of this list of vegetables. Similar to other dark red/blue plant foods, red onions are rich in a health-protective polyphenol called anthocyanins (43). The relative section sizes suggest approximate relative proportions of each of the food groups to include on a healthy plate. Pumpkins are a kind of vegetable that become particularly popular at one time of year – Halloween. For instance, broccoli a type of vegetable is widely known for its high nutritional value. Kale is a very popular leafy green vegetable with several health benefits. Use organic vegetables Prefer dark green vegetables, since these are rich in calcium, iron, B vitamins and vitamin C. Eat steamed vegetables since steamed vegetables have more nutrition value than raw or cooked vegetables. However, there are some of them that include A lot of people say consuming vegetables can help in improving your health. Okra can be served raw, cooked, and we can sometimes find it in salads. Nutrition chart for fruits and vegetables, and other foods give pictorial information about the nutrient content of a food item. Learn More. Vegetable Nutrition Database. These compounds are phytonutrients that are unique to sea vegetation, and studies show they have potent anti-inflammatory effects (55). On the positive side, this vegetable is reasonably nutritious too; the macro and micronutrient composition looks like this (19); Usually eaten in its raw state, celery is a popular salad vegetable with high water content. For home-baking enthusiasts, cauliflower pizza is even a thing. Baby Oyster Mushrooms. Further to its nutritional profile, seaweed offers a range of bioactive compounds such as fucoxanthin and fucoidan. Actual daily nutrient requirements might be different based on your age, gender, level of … Although people use pumpkin as a vegetable, it isn’t a true veggie. Despite containing the broccoli name and belonging to the same family of plants, they are two separate vegetables. This pseudo vegetable belongs to the pumpkin and squash family of produce. Cream of the Crop. Amaranth Leaves. While you can easily find these in canned form, they don’t taste anywhere near as flavorful as fresh water chestnuts. Additives and preservatives When selecting frozen vegetables, it’s always important to … On the other hand, roasted eggplant cooked with some fat tastes delicious. Arugula. Leafy greens have a reputation for being nutritional giants. Depending on where you are in the world, you may also hear people refer to them as Chinese, Indian, Oriental or vegetable mustard. Some players are better than others, but one vegetable can’t provide all the nutrients you need. Yellow onions are perhaps the most popular vegetable in the allium family. This vegetable has a deep red to purple color, and it looks a little like the leaves of red cabbage. At around 18g carbohydrate per 100g, they are a lot lower than legumes and grains – and even some other vegetables. 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