Because it cooks very briefly broccoli rice retains its bright green colour and refreshing, sweetish flavour. This turned out great! Add broccoli, salt, thyme, and white … This soup is ideal as a starter or a light lunch. Made with white beans and spinach, this broccoli soup packs in loads of nutrients, protein, and flavor! Remove the from the heat and stir in lemon juice, cayenne pepper, and salt. Bring to a simmer and reduce heat to low. Although it comes together quickly enough to whip up on a weeknight, it’s still super hearty and very nourishing. Share on facebook. This soup is ideal as a starter or a light lunch. Creamy Broccoli Spinach Soup | Vegan This creamy Broccoli and spinach soup not only boasts about its vibrant color but also provides extra nutrients like iron and vitamins. 2. 350g fresh broccoli (heads only) 6 large silver beet leaves, stems removed, roughly chopped (150g chopped leaves) 1 Tbsp garlic-infused extra virgin olive oil 1 Tbsp chilli-infused extra virgin olive oil (or garlic-infused, if not a fan of chilli) Add the broccoli rice and continue cooking for 5 minutes, stirring often. Even the 7yo asked for seconds. Ingredients. [...] important to me that my appliances are fast and efficient. It starts with a base of sautéed leeks (or onion) and garlic. Add finely chopped spring onion and crushed garlic. By Erland41 (GoodFood Community) 0 reviews. Broccoli, Spinach Soup with Avocado Toasts - Eat Clean with Shira Bocar - Duration: 4:46. This recipe – vegan broccoli cheddar soup … Feeling a craving for a new healthy lunch option using dark green vegetables, I made a batch of vegan broccoli spinach soup topped with roasted florets and sourdough croutons. Heat Butter in a saucepan over medium-high heat,once butter melts add garlic and saute for 30 secs. It’s made with leeks, coconut milk, broccoli, lemon, and spinach. I hope you totally love this super green detoxifying broccoli soup … Add the courgette, *Prepare the broccoli rice by cutting off the broccoli stalk, slicing off the tough outer layer and … Your email address will not be published. Freeze in individual containers for up to 3 months. Add broccoli, beans and broth. Add another pinch of salt and pepper to the pot and cook the broccoli for 8 minutes until slightly tender. Share on pinterest. Add in vegetable broth, broccoli and potato. Bring to simmer, cover just slightly ajar and cook 10 to 15 minutes or until broccoli is tender. I aim for 4-6 cups per week, which is very easy to accomplish when I make my super green detoxifying broccoli soup. Cover and cook for 35 minutes. Add the defrosted and drained spinach or the chopped fresh spinach. Serve immediately. Drizzle with a little bit of olive oil, top with browned broccoli florets, vegan … Cook onion and garlic for 2-3 minutes. It has a velvety texture without the presence of heavy cream. Remove cover and add spinach, tahini, salt and peppers. Can something else be used? Stir until … Thank you for helping me clear out my veggie drawer. Serve this delicious soup as an appetizer or as a main course with sides of bread. Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. Add the spinach, pour in ¾ of the stock, cover and bring to a boil, then simmer for 3 more minutes. Return mixture to soup pot and stir well. This broccoli spinach soup comes together quickly. Celery, broccoli … Easy Vegan Cream of Broccoli and Spinach Soup. Meanwhile, in a high-powered blender like a Vitamix Professional Series 750, blend the cashews with the last 2 cups of broth until smooth and creamy. Add butternut squash to pot and cook for 5 minutes. Add spinach, and allow the spinach to wilt from the heat. Once they're fragrant and softened, you pretty much just dump everything else in. Stir in frozen green peas, bring to a boil again, then simmer for another 3 minutes. Click Here For Full Nutrition, Exchanges, and My Plate Info, https://gourmandeinthekitchen.com/broccoli-spinach-soup-recipe/, Roasted Broccoli, Kale and Cauliflower Sheet Pan Salad (Paleo, Vegan), Thai Green Curry Soup with Spinach (Paleo, Vegan), Cauliflower Tabbouleh with Green Olives (Grain-Free, Vegan, Raw, Paleo), Shaved Apple, Fennel and Celery Salad | Finding Balance, Blendtec Total Blender Classic Wildside and Twister Jar Review and Giveaway | Gourmande in the Kitchen, Phyto-fighting Irish green? Broccoli and spinach soup is nutritious, filling, and full of flavors. Bring to a boil, lower heat and simmer for 10 minutes until … November 24, 2014. by Pauline Osena. This vegan broccoli soup recipe is not to be confused with cream of broccoli soup. Can replace broccoli with asparagus. Blend soup (in batches if necessary) in a blender until smooth. It’s light, healthy, and tastes similar to a soup my mom made for me while I was growing up. Share this:FacebookPinterestTwitterMoreGoogle +1EmailLike this:LikeBe the first to like this. My recommendation is to just eat more broccoli. The recipe uses both the broccoli florets and stems truly maximizing its potential. Add the spinach and kale in small amounts slowly to the soup. Add the basil leaves, cover pot and simmer soup … Using broccoli rice shortens cooking time. Optional squiggle of cream for presentation. Cook 2 minutes. Barefoot Contessa's 5-Star Split Pea Soup | Food Network - … Saute the onion, garlic and celery in a large pot with the olive oil until soft. A super delicious, very green, creamy broccoli soup fast and.! Hearty and very nourishing, coriander, mustard seeds, grated ginger and turmeric frozen green,. A large sauce pan and bring to a boil Avocado Toasts - Clean... And stir in lemon juice, cayenne pepper, and tastes similar to a soup my mom made me. 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