This creamy soup is 100% vegan, it is wonderfully creamy without using any dairy. Reduce heat to medium low to maintain a gentle simmer for 20 minutes, stirring occasionally. Using an Immersion blender, thoroughly blend soup in pot until smooth. Add onions and cook until softened, 4-5 minutes. Remove from heat and let settle a few minutes. Sign up for FREE to receive exclusive recipes, news, videos, merchandise, products and more!! Jam packed with veggies plus red lentils for protein. Transfer to baking sheet and roast in oven for 20-25 minutes, stirring after 15 minutes. You’ll immediately notice a bright orange hue and smooth and creamy consistency of the sweet potato cauliflower soup. Cover and bring to a boil over high heat. Cooks note: The coconut oil at the end of the soup, though optional, adds a velvety creaminess that puts a little something special to this soup. This sweet potato cauliflower soup is an easy one pot recipe that is so creamy and delicious. You will also receive the Official Giadzy Newsletter and access to post in the Club G fan community! A delicious and creamy vegan soup that requires minimal preparation! Add the curry powder, cinnamon, salt, pepper, cauliflower, stock, sweet potatoesand honey and bring to a boil. The soup is full of veg and lentils to give you loads of the good stuff to fight off those pesky autumnal colds. In a large bowl, toss cauliflower, sweet potatoes, olive oil, cumin, salt and garam masala. While the cauliflower and sweet potatoes are roasting, melt butter in a large soup pot over medium heat. This is one of those creamy soup recipes that you can’t really mess up and works great for using up leftovers. Cover, reduce the heat and simmer for 25minutes or until the potatoes are tender. The perfect light lunch or dinner that … It's subtly flavored with a blend of cumin, coriander and fennel. Add the cauliflower to the spices along with 1 tablespoon oil and toss to combine. It’s hard to believe a soup this velvety has absolutely no dairy in it! Add onion and a sprinkle of salt and sauté until onion is fragrant and translucent, 3-5 minutes. In this healthy Sweet Potato Cauliflower Soup recipe, roasting the cauliflower not only adds depth to the flavor but also prevents the florets from turning mushy. A little tomato sauce and coconut milk give the broth a rich, silky texture. I use coriander, cumin, cinnamon and turmeric. Jun 10, 2019 | Total time: 35 minutes, Sep 28, 2018 | Total time: 25 minutes, Apr 19, 2018 | Total time: 20 minutes. Add the onion and cook, stirring, until it begins to … Reduce heat to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the vegetables are tender, about 35 to 40 minutes. Add garlic and cook … While the cauliflower is roasting, you can start to make the soup recipe. Meanwhile, preheat the oven to 400 degrees F. Line a small rimmed baking sheet with parchment paper. Curried Cauliflower Sweet Potato Soup - Delightful Adventures 5 Secrets to Magical (Quarantined) Christmas, Tricks & recipes for memorable holiday moments. Instructions. Heat oil in large soup pan over medium-high heat. It’s so comforting and delicious! Remove from the oven and drain on a paper towel lined plate. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! https://lauralondonfitness.com/cauliflower-sweet-potato-soup 1 (picture from the original recipe) No joke, people, this is the easiest, cheapest, healthiest and most delicious soup recipe I have found on Pinterest yet. 6 - Reduce heat to a simmer and cook until cauliflower and sweet potato are soft (use a fork to see if they mash) approx 15-20 minutes. Roasted Cauliflower Sweet Potato Soup has a lovely depth, is slightly sweet from the sweet potatoes and lusciously creamy from the roasted cauliflower. Required fields are marked *. Heat a large non-stick pot (4 quarts or larger). You could alternatively toss the cauliflower, spices and oil all together in a baking sheet lined with parchment paper. It’s a healthy, wholesome sweet potato cauliflower soup that will make your body feel good! Bring to a boil, then turn … Add the coconut oil and remaining salt and puree again until incorporated. Then, add tomatoes and heat for about 2 minutes until softened. though tried it with out the cauliflower but still tastes amazing! Roasting the cauliflower did make a difference. Stir cauliflower, potatoes, carrots, and onion flakes together in a pot; add enough water to cover and … In a soup pot over medium heat, saute the onion, garlic, ginger, carrot, cauliflower and sweet potato in 1/4 cup of the vegetable broth until fragrant and starting to soften, about 7-10 minutes. I'm Yumna. Preheat oven to 450°F. Thank you so much! Start by mixing together the spices in a large deep bowl. Boil the kettle and add 1 litre of water to the vegetable stock cube. So glad to hear that you enjoyed it. It will keep well in the fridge for around four days and you can reheat it in the microwave or on the stovetop. Blend with an immersion blender until smooth and consistent. But there is always room for more and this hot and spicy vegetable soup recipe showcases cauliflower and sweet potato. Your email address will not be published. My site is positively dripping with soup recipes and more than its fair share of spicy soup recipes. It's hard to believe a soup this velvety has absolutely no dairy in it! Scatter evenly on the prepared pan and bake for 8 minutes stirring half way through. You can also subscribe without commenting. Use an immersion blender to make the soup smooth and serve. When all the vegetables are tender, remove the bay leaf and discard. If you’ve tried this healthy-ish feel good Sweet Potato Cauliflower Soup recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Sweet Potato Cauliflower Soup Plant Based Diet Recipes Garam Masala, cauliflower, olive oil, filtered water, sweet potatoes and 2 more Get 30 days free access to chef-guided recipes Bring to a simmer. Add the … Cover and bring to a boil. Heat a 4 quart dutch oven over medium heat. It is also gluten-free and low in calories. My mom and I will definitely make this recipe again! Yes! Posted on February 6, 2013 by Victoria. . It’s healthy, packed full of nutrients and so tasty. Easy Spicy Vegetarian Soup. And that’s when you’ll add the sweet potatoes, canned tomatoes and vegetable broth. Instant Pot Cauliflower, Sweet Potato and Chorizo Soup | Crush … Bring to a boil for 5 minutes with the lid on. How to make this healthy cauliflower soup. Cook the onions and carrots in a large pot, until the onions start to brown, then add in the garlic and ginger. Cauliflower, sweet potatoes and onions provide the base for this easy comfort food soup. We added coconut cream to give it that extra creaminess we all love in a soup. Add sweet potato and cauliflower to soup pot. This sweet potato cauliflower soup is an easy one pot recipe that is so creamy and delicious. In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. While cauliflower is roasting, melt butter in a large saucepan over low heat. Add the chopped sweet potato, cauliflower, and remaining vegetable broth. I would love to hear about your experience making it. This cauliflower, sweet potato and red lentil soup is so thick, creamy and satisfying! Stir and allow it to melt. After cooking everything together for over half hour and the vegetables soften, it’s time to add the roasted cauliflower along with the canned coconut milk. Add onions and carrots and cook until the onions soften, about 3 to 4 minutes. Combine coriander, cumin, cinnamon and turmeric in a large bowl. Add the shallot to the pan and cook, stirring often for 1 minute. So simple to make, it’s wonderfully spiced with a hint of sweetness from the sweet potatoes and canned coconut milk. Add minced garlic, chopped sweet potato, and dried mustard (if using) and sauté an additional 2-3 minutes, stirring frequently. Stir to combine. Add the oil to the pan and swirl to coat the bottom. Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium-high heat. This cauliflower, sweet potato and red lentil soup is so thick, creamy and satisfying! Using a stick blender, puree on high for 2 minutes or until smooth and creamy. Gluten free and vegan. Roast the cauliflower on a baking sheet in the oven until the edges are browned. www.allysonkramer.com/2011/10/sweet-potato-cauliflower-soup Remove the soup from the heat. Simmer lightly, uncovered, until the sweet potato is cooked through and very soft, approximately 15 … In a large stockpot, combine all ingredients except milk and flour. Serve with a dollop of sour cream or yogurt, or some crunchy roasted chickpeas! Start by mixing together the spices in a large deep bowl. I didn’t top it off with anything like roasted chickpeas but I definitely think if I did it would have added more flavour to it! The lentils cook super quickly and everything gets blended together to make a hearty soup… … Serve with the spiced pepitas on top. Season with 1 teaspoon salt. In a small bowl, toss together the oil, pumpkin seeds, paprika and salt. Add a splash more broth if it’s starting to stick. Serve warm with roasted chickpeas, if desired. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Stir in 2 tablespoons of apple cider vinegar, bring to another quick boil, and again simmer for an … Add the sweet potatoes and cook for another minute, stirring often. Set aside. Many of them are vegetarian or vegan. Directions for Sweet Potato & Cauliflower Soup: In a large pot over medium heat, sweat onion and garlic in olive oil until transparent. I love seeing all your recipe recreation! Cut the cauliflower into florets and toss with the spices and olive oil. The turmeric and ginger add a distinct flavor to the dish along with providing some anti-inflammatory benefits. Your email address will not be published. So simple to make, it’s wonderfully spiced with a hint of sweetness from the sweet potatoes and canned coconut milk. Fall Soup: Cauliflower Sweet Potato | The Leaf Nutrisystem Blog Allow … Line a rimmed baking sheet with parchment paper. Soup is a great make ahead meal, I often make a big batch to have for easy to grab lunches. Stir in coconut milk and the roasted cauliflower. Transfer the cauliflower to the prepared baking sheet and roast until the edges are browned, 15 to 20 minutes. Roasted Cauliflower and Sweet Potato Soup. I literally learned to cook 2 weeks after I got married over the phone with my mom. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Secondly, add celery, cauliflower, sweet potatoes and cook for a couple of minutes until softened. Notify me of followup comments via e-mail. Stir in tomato sauce, vegetable broth and sweet potatoes. Add the garlic and ginger and cook until fragrant, about 1 more minute. Thanks for your great tips. Jam packed with veggies plus red lentils for protein. 2. Heat a 4 quart dutch oven over medium heat. https://paleoleap.com/roasted-cauliflower-sweet-potato-soup *There is no guarantee of specific results. You want to dish to be very fragrant at this point. We’ve partnered up with BOL once again to bring you this super delicious roasted sweet potato and cauliflower soup recipe. Serve with a dollop of sour cream or yogurt, if desired. so good! Love the silky texture and the creamy delicious taste. The lentils cook super quickly and everything gets blended together to make a hearty soup! Once you have blended the soup, let it cool to room temperature and transfer it to an air tight container. I add a pinch of salt when cooking onions. Roasted Cauliflower Potato and Beet Soup - Give it Some Thyme … Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: I made it tonight and it tasted great!! Add the cauliflower, bay leaf, vegetable broth and 3 cups of water. This Sweet Potato Cauliflower Soup is wonderfully spiced and made with coconut milk. A little tomato sauce and coconut milk give the broth a rich, silky texture. Add the oil to the pan and swirl to coat the bottom. Enjoy $10 off orders of $100 or more with code PASTA, Roasted Cauliflower with Capers and Almonds, 1 large sweet potato, peeled and diced in to 1 inch pieces¬†, 1 large cauliflower, cut into 1 inch florets¬†, 1 tablespoon virgin coconut oil, optional*¬†, 2 teaspoons virgin coconut oil, warmed slightly or olive oil¬†.
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