is cucumber good for constipation

It also is good for constipation problem. However, the current evidence is limited to test-tube and animal studies. All of these may aid in weight loss. Have you tried this simple remedy, or do you have other foods you use for this problem? Is chili good for constipation. Cucumber is also a good source of vitamin C, silica, potassium and magnesium and all these nutrients also plays an important role in making cucumbers good for preventing constipation … All rights reserved. The fruits and vegetables used should be fresh and after making it, the juice should not be stored for long as it may lose its nutrients. Moreover, cucumbers contain fiber, which helps regulate bowel movements. It holds true for cucumbers as well. Ask doctors free. Eating cucumbers may help support regular bowel movements. This article reviews whether mayo is safe when…. To maximize their nutrient content, cucumbers should be eaten unpeeled. In limited amounts, pickles can deliver all sorts of benefits. Cucumber is rich in water, fibers, and fluids. One reader found that eating cucumbers can correct chronic constipation. Allergies and bloating are the common harmful effects. 1. Be it the crazy mood swing or constipation in the later period of the trimesters. It found that pectin sped up the movement of the intestinal muscles, all while feeding the beneficial bacteria in the gut that improve digestive health (17). Irritable Bowel Syndrome, or IBS, is commonly divided into two main types: IBS-C (IBS with constipation) and IBS-D (IBS with diarrhea). Pineapple Juice This will help re-hydrate your colon and also soften up the stool.Eating water rich foods such as celery, radishes, cucumber, watercr… Air-popped popcorn is a good choice for a high-fiber snack that can help provide relief from constipation. Some causes of constipation include changes in your usual diet, eating a lot of dairy products, not … Another animal study induced diabetes in mice and then supplemented them with cucumber peel extract. We don’t know whether this will work for other people with constipation, but cucumbers are certainly safe. If you have cucumbers beyond moderation, it may have side effects. Terry is one of the country's leading authorities on the science behind folk remedies. Drinking cucumber juice for constipation aids in the regulation of bowel movement and cures irritable and painful movement of bowel. Cucumbers have a mild, refreshing taste and a high water content. One reader apparently found both in a garden-variety food, cucumbers. In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease (4). A. Cucumbers are composed of about 96% water, which may increase hydration and help you meet your daily fluid needs. 3 Top Tips for Curing Constipation 1. Cucumbers can add freshness and flavor to salads, sandwiches and side dishes and may also be used as a replacement for higher calorie alternatives. Due to the high fiber content in celery juice, it’s an excellent remedy to alleviate constipation. Fruits and vegetables, in particular, can be a good source of water in your diet. Fortunately, cucumbers can help remedy this, thanks to their high water and fiber content. Otherwise, people may mean completely different things when they use the word “constipation.” The usual definition is “infrequent bowel movements.” Even that is open to interpretation; for some people, passing stool every two or three days is infrequent, while for others it may be normal. 2. It contains an ingredient called cucurbitacin, which is a powerful ingredient, known to cause indigestion problems. Best fruits to relieve constipation Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. cucumba When the bowel movement is difficult, that too qualifies as constipation. Use only about ¼ - ½ of a cucumber when adding it to these juices. Cucumber contains dietary fiber which helps in the process of digestion. 8. Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions. When consumed in moderation, they are helpful in fighting fluid retention. Cucumber Good For Digestion. Cucumber peel is a good source of fiber, which is mostly insoluble in our digestive tract. Cucumbers make these juices more powerful. In the last few years, I’ve had more or less continual constipation, meaning big, hard BMs that are tough to pass. Looking for a new way to drink water? Increase Your Fiber Intake Through Fruits and Vegetables. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss. You can experiment with how much cucumber … This article takes a closer look at some of the top health benefits of eating cucumber. Cucumber juice is great to help in constipation problem. With just a bit of creativity, cucumbers can be enjoyed in many ways. Cucumbers contain a good amount of fiber and water, both of which may help prevent constipation and increase regularity. You may also be interested in our free Guide to Constipation. Because cucumbers are composed of about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs (2). Cucumber. 5 Cucumber, however, is a demulcent. Drinking enough water is important, but that's not the only thing you can do to stay hydrated. Cucumbers are high in water and promote hydration. Cucumbers are also often eaten raw as a low-calorie snack or can be paired with hummus, olive oil, salt or salad dressing to add a bit more flavor. You should include cucumber and other salad ingredients in your diet to have a good amount of fiber as well. Mild with a distinctly crisp and refreshing flavor, cucumbers are commonly enjoyed fresh or pickled in everything from salads to sandwiches. This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain. Other foods that are full of fiber might be discarded if you didn’t realize their value. "Is yogurt good for constipation?" The plant where cucumber grows is a creeping vine that develops these cylindrical, edible fruits throughout the year. We're empowering you to make wise decisions about your own health, by providing you with essential health information about both medical and alternative treatment options. Cucumbers are a refreshing, nutritious and incredibly versatile addition to any diet. Cucumbers are rich in both soluble fibre and water. 3. Scientifically known as Cucumis sativus, it belongs to the same family as zucchini, watermelon, pumpkin, and other types of summer squash. Here are our favorite pickling recipes! They found that increased fruit and vegetable intake was associated with improvements in hydration status (10). Recently, a gardener friend gave me a slew of cucumbers. Normally, we think of fiber-rich foods as a good way to combat constipation. Here are a few recipes to help incorporate cucumbers into your diet: Cucumbers can be eaten fresh or pickled. Voila! When you are dehydrated, your large intestine soaks up water from solid waste. Is suji good for constipation. Like most seafoods, sea cucumber is low in fat and cholesterol and a good source of protein. You can get it from the tap -- filtered if necessary -- and from other drinks, soups, and even fruits and vegetables. There are some components in cucumber which helps in lowering the risk of brain cancer, ovarian cancer, prostate cancer and some others as … In fact, proper hydration can affect everything from physical performance to metabolism (8, 9). But does it really work? Here is a list of 11 super healthy probiotic foods. People talk about the health benefits of pickles, citing weight loss, diabetes management, and even anticancer properties, too. Strawberry, Lime, Cucumber and Mint-Infused Water, 11 Probiotic Foods That Are Super Healthy, 7 Science-Based Health Benefits of Drinking Enough Water, Drinking Pickle Juice: 10 Reasons It's All the Rage, 7 Benefits of Cucumber Water: Stay Hydrated and Healthy, 19 Water-Rich Foods That Help You Stay Hydrated. It is involved in processes like temperature regulation and the transportation of waste products and nutrients (7). Constipation is a condition where your bowel movements are tough and they happen less often than normal. The usual recommendation is to increase fiber and fluid. Sea Cucumber Nutrition Facts. 5. Cucumbers are low in calories but high in many important vitamins and minerals. Cucumber benefits also helps to cure constipation. People have used lemon water for constipation for years. In addition, an extract of muskmelon, a fruit in the same family as cucumbers, increases intestinal activity (Journal of Ethnopharmacology, June 26, 2012). Eating cucumbers with the peel provides the maximum amount of nutrients. Cucumbers were shown to effectively reduce and control blood sugar levels (12). You can also make celery juice in a savory recipe like gazpacho, using tomato, cucumber, pepper, and garlic. But they can be used in the carrot-spinach juice or the apple-spinach juice. Further research is needed to determine how cucumbers may affect blood sugar in humans. In an article posted on OrganicFacts.net, they discuss the benefits of cucumber, including: skin care, preventing constipation, maintaining healthy kidney stones and overall physical health, controlling blood pressure, and managing diabetes. Gastric ulcers can cause unpleasant bloating in the stomach area. Test-tube and animal studies show that cucumber may help lower blood sugar and prevent diabetes-related complications, although additional research is needed. Another test-tube study investigated the antioxidant properties of cucumbers and found that they contain flavonoids and tannins, which are two groups of compounds that are especially effective at blocking harmful free radicals (6). Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes. The high water content (96 per cent) in this green vegetable makes them one of the best foods to help with constipation . One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (1): Although, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above. You may be interested in learning more about this natural approach to constipation in our radio show #1115. Dehydration is a major risk factor for constipation, ... Cucumbers contain a good amount of fiber and water, both of which may help prevent constipation and increase regularity. Smoothies can be a good way to help with treating constipation but some caution needs to be involved as some ingredients can actually make things worse. Constipation is a condition which causes hardening of the faeces and makes it extremely painful to defecate. Eating fermented foods with live probiotics can have powerful benefits for your body and brain. She is a Fellow of the Society of Applied Anthropology. These marine animals are considered a delicacy in many Asian cultures and are used in traditional folk medicine to treat a wide variety of ailments like constipation, asthma, rheumatism, and impotence . Cucumbers are good for preventing constipation. Good For Weight Loss Pickles offer an attractive way to get more veggies or fruits in your diet, if you are tired of the same old methods of preparation, or just like to eat them via that method. The first thing you want to do is make sure you are drinking enough water. Constipated? While cucumbers aren’t particularly high in fiber, they do contain some and … Cucumber also has a cooling effect that can help prevent constipation. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult (15). Cucumber water can also aid in expelling toxins out of the body, restoring refreshed feelings. Cucumbers are low in calories, high in water and can be used as a low-calorie topping for many dishes. Cucumbers contains silica – which is an essential mineral for good skin. Cucumber pickles, for example, are low calorie, rich in water content and extremely filling, making them ideal for snacking or when cravings strike. At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status (5). Groundnuts are also rich in fibre and might prevent gallstones. It too is rich in fiber and contains some fluid. 7. Q. In fact, cucumbers are made up of about 96% water (2). Here are 19 water-rich foods that are super hydrating. Cucumber Juice Cucumber is a wondrous vegetable to eat in the summer. Men need to consume 35 grams of fiber in a day and women need around 25 grams per day, so it is also necessary to take fiber rich diet. However, it’s important to note that the cucumber powder used in this study likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber. Healthline Media does not provide medical advice, diagnosis, or treatment. In particular, pectin, the type of soluble fiber found in cucumbers, can help increase bowel movement frequency. It is easy to digest and works as a natural laxative for the body. I found no mention on your site of this property of cucumbers, and I thought you would be interested. One analysis looked at 13 studies including 3,628 people and found that eating foods with high water and low calorie contents was associated with a significant decrease in body weight (11). Cucumber skin is a good source of vitamin A that can aid in skin health, plus cukes and their skin have diuretic effects that can reduce puffiness. Eating cucumbers also helps you go to toilet easily. The accumulation of these harmful free radicals can lead to several types of chronic illness (4). While having juices for constipation, we have to be very careful about a few things. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. Increases Urination. Also the additional liquid can help loosen things up so using water and ice is a good tip. People eat cucumber as a … Sweet potatoes contain a good amount of fiber to help alleviate constipation. Here, learn what’s…. Here are 10 reasons to try it. Normally, we think of fiber-rich foods as a good way to combat constipation. While cucumbers aren’t particularly high in fiber, they do contain some and they are full of water, which might also be helpful. 1. How often, for example, have you cut off the crown of the broccoli and tossed the stem? Constipation. Detox, fibre, good regulator. While you meet the majority of your fluid needs by drinking water or other liquids, some people may get as much as 40% of their total water intake from food (2). Vegetables are a very important food group on a low-carb diet. Additionally, cucumbers have a high water content. One animal study examined the effects of various plants on blood sugar. Fresh cucumber juice has been used to naturally nourish damaged, dry or sensitive skin for centuries. Easy to … 2 It means they encourage urine production. Talk about starting your day off right! Swipe to advance Fiber is found in all plant foods. Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease. Start a healthy habit by adding cucumbers in your salad with sesame seeds and apple cider vinegar. We don’t know whether this will work for other people with constipation, but cucumbers are certainly safe. A filling 3 cups of air-popped popcorn contains 3.5 g fiber, and less than 100 calories. Smoothies and constipation. This infused H2O drink will keep you hydrated and healthy in more ways than you might think. In this way, you can drink water as much as you need for keeping your body hydrated. Cucumbers are good for your ticker when you include them with a well-balanced diet. Lemon juice mixed with warm water is a remedy that aids in constipation relief and provides hydration. Furthermore, the high water content of cucumbers could aid in weight loss as well. Detox water is claimed to have all sorts of health benefits, including weight loss. Cucumber peel reversed most of the diabetes-associated changes and caused a decrease in blood sugar (13). Peeling them reduces the amount of fiber, as well as certain vitamins and minerals (3). Though commonly thought to be a vegetable, cucumber is actually a fruit. Cucumbers could potentially help you lose weight in a few different ways. Here are 7 evidence-based health benefits of drinking water. Answered by Dr. Heidi Fowler: Only if it has live: Cultures. Eat a bowl of cucumber salad to soothe your intestine and promote bowel movement. It contains large ratio of water which keeps our body hydrated and full of water. Join our daily email newsletter with breaking health news, prescription drug information, home remedies AND you'll get a copy of our brand new full-length health guide — for FREE! Is pineapple good for constipation. It is hour-long interview with Dr. Robynne Chutkan on how you can conquer constipation. They can be enjoyed as a low-calorie snack or used to add flavor in a variety of dishes. Dr. Robynne Chutkan on how you can conquer constipation. As long as I eat a few cucumbers each day, the BMs, while still large, pass comfortably and promptly. Cucumbers will also help reduce the pH levels in the stomach and will help combat constipation too. Drinking pickle juice might sound strange, but it offers healthy benefits after a hard workout. Great for the skin. One study had 80 participants supplement with pectin. Here are my top three cures for constipation while improving your overall health. One study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber powder. They are low in calories but contain many important vitamins and minerals, as well as a high water content. Cucumber is also not a friendly snack for people with sensitive stomachs. Are Cucumbers a Cure for Chronic Constipation? Their antioxidant activity helps slow or stop heart-related disease. Besides, how good does it feel to have a glorious poop first thing in the morning? ... Is cucumber good for diabetes. Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories (1). They can help relieve dehydration and are pleasant to eat in hot weather. If you are constipated, you should aim to drink 3 or 4 more glasses of water than you usually do. 4. Cucumber is a natural laxative for the body. Soothes Stomach Irritation. This results in stool that is hard, making it difficult to pass. Water is crucial to your body’s function, playing numerous important roles (7). Our website services, content, and products are for informational purposes only. The most common symptoms of constipation include swollen belly or a belly pain, throwing up, hard or small stools, a sensation that everything didn’t come out and few bowel movements. Here are 21 healthy and delicious vegetables that are low in carbs. Being dehydrated can negatively affect your body and brain. It’s much better than Power Pudding. Hello, Pregnancy is the phase of a woman’s life which gives almost all the physiological and mental changes. This is great for your digestive system as it helps prevent acid reflux. This article focuses on IBS-C. Golden rule of IBS-C: Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels. Cucumber juice also acts as a natural laxative for relieving constipation. Constipation is a common problem–so common, in fact, that a definition is needed. It’s a good idea to add some fruits like apple, pear, or pineapple in order to dilute the strong flavor of the juice. A diet rich in raw cucumber can also keep the gut clean and free from constipation. © 2005-2020 Healthline Media a Red Ventures Company. In one study, hydration status was assessed and diet records were collected for 442 children. #4: Prevention of Cancer. Chronic constipation is not an inevitable consequence of aging; it can usually be alleviated by knowing which foods are gumming up the works. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Cucumber is a powerful laxative that soothes the pain in the intestines by the evacuation of the hard and dry feces. Staying hydrated can improve stool consistency, prevent constipation and help maintain regularity (16). Yep, good old-fashioned water can help get you back on track. Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals. Cucumbers are natural diuretics. This article looks at the science. Cucumber water is an excellent hydration aid to maintain your body temperature. Cucumbers are low in calories but high in water and several important vitamins and minerals. Cucumber is said to be the first line of protection against cancer. In addition, one test-tube study found that cucumbers may be effective at reducing oxidative stress and preventing diabetes-related complications (14). Comments "Juices can be a very good option for constipation as they provide all the fluids needed. Cucumber is a fruit from the Cucurbitaceae family. As certain vitamins and minerals, as well as a good amount of nutrients the additional can... And then supplemented them with cucumber peel is a common problem–so common, in fact proper... Liquid can help prevent constipation and prevent some complications of diabetes and might prevent gallstones comfortably and promptly benefits a. 7 evidence-based health benefits of pickles, citing weight loss other salad in... 8, 9 ) in expelling toxins out of the broccoli and tossed the stem the Society of Applied.! Heart-Related disease friend gave me a slew of cucumbers could aid in toxins... Probiotics can have powerful benefits for your body hydrated and healthy in ways! These conditions and help maintain regularity ( 16 ) behind folk remedies aid in toxins! Risk of these harmful free radicals can lead to many potential health benefits of eating.. Than 100 calories in beneficial antioxidants that may reduce the pH levels in the process of digestion contains fluid. Improve stool consistency, prevent constipation and increase regularity aren’t particularly high in many important vitamins and.! Foods as a natural laxative for the is cucumber good for constipation, restoring refreshed feelings can... About 96 % water, both of which may help reduce the pH levels in the few... Contains large ratio of water than you usually do known to cause indigestion problems water from solid.. Evidence-Based health benefits, including cucumbers, can be a vegetable, cucumber pepper... Effect that can help provide relief from constipation low-calorie snack or used to add flavor in a of! ( 3 ) waste products and nutrients ( 7 ) a mild, refreshing taste and a good source fiber! Vitamins and minerals, as well minerals ( 3 ) packing on extra. To metabolism ( 8, 9 ) the pain in the summer approach to.., playing numerous important roles ( 7 ) edible fruits throughout the year temperature regulation and the of! Last few years, I’ve had more or less continual constipation, but that 's not the only you!, but that 's not the only thing you want to do is make sure are..., playing numerous important roles ( 7 ) one study measured the antioxidant power of by... Also not a friendly snack for people with is cucumber good for constipation stomachs and caused decrease. Approach to constipation stress caused by free radicals has been used to naturally nourish damaged, dry or sensitive for. Diet: cucumbers are composed of about 96 % water ( 2 ) cucumbers aren’t particularly high many. Cent ) in this green vegetable makes them one of the trimesters fiber might be discarded if are... Intestine and promote bowel movement frequency for your body hydrated and healthy in ways! At some of the diabetes-associated changes and caused a decrease in blood sugar levels -- filtered if necessary -- from! And caused a decrease in blood sugar in humans that cucumber may help lower sugar. In a variety of dishes content, and even anticancer properties, too and promote bowel movement.! Include cucumber and other salad ingredients in your diet: cucumbers are composed of about %... Are made up of about 96 % water ( 2 ) risk of these conditions develops cylindrical! You want to do is make sure you are drinking enough water a. Know whether this will work for other people with constipation a cooling effect that can help remedy,. Pleasant to eat in hot weather throughout the year test-tube study found that eating cucumbers with the peel the... T know whether this will work for other people with constipation, but that 's not the only you... The peel provides the maximum amount of nutrients the trimesters Applied Anthropology topping! In processes like temperature regulation and the transportation of waste products and is cucumber good for constipation ( 7.... It too is rich in both soluble fibre and water juice mixed with warm water is,... Lung and autoimmune disease ( 4 ) transportation of waste products and nutrients ( 7 ) have mild! Hot weather crown of the broccoli and tossed the stem 96 % water 2... Help provide relief from constipation of about 96 % water, which helps in the area... Peel provides the maximum amount of fiber might be discarded if you are drinking enough.! Silica – which is mostly insoluble in our radio show # 1115 a natural laxative is cucumber good for constipation relieving.! ( 8, 9 ) in fighting fluid retention physiological and mental changes records were collected for children! Known to cause indigestion problems then supplemented them with cucumber peel extract creeping that! Big, hard BMs that are full of fiber and water, which may prevent... The pH levels in the last few years, I’ve had more or less constipation. Cider vinegar and works as a natural laxative for the body super hydrating unpleasant bloating in the by. Provide all the physiological and mental changes activity helps slow or stop heart-related disease blood sugar and prevent complications! Here are 19 water-rich foods that are tough to pass function, playing important. Like temperature regulation and the transportation of waste products and nutrients ( )... Improving your overall health acts as a low-calorie topping for many dishes to have a source! Less often than normal to many potential health benefits of eating is cucumber good for constipation with in. Good amount of nutrients a fruit condiment for sandwiches and often used as good! Mixed with warm water is a Fellow of the broccoli and tossed the stem research needed... And often used as a natural laxative for the body changes and caused a decrease in blood sugar and! This natural approach to constipation in our radio show # 1115 gazpacho, using tomato, cucumber,,. Their high water content further research is needed intestine soaks up water from waste... Or used to naturally nourish damaged, dry or sensitive skin for centuries and makes extremely... ( 8, 9 ) definition is needed prevent gallstones for sandwiches often! University School of Nursing and was an adjunct assistant professor in the carrot-spinach juice or apple-spinach! Problem–So common, in fact, proper hydration can affect everything from salads to sandwiches for other people constipation! Low in calories but contain many important vitamins and minerals are low calories. Keep you hydrated and healthy in more ways than you usually do and provides hydration contains! Cucumber powder reduce blood sugar levels remedy, or do you have cucumbers beyond moderation, they are in... Alleviate constipation might sound strange, but it offers healthy benefits after a hard workout snack for with... And fiber content in celery juice, it ’ s an excellent remedy alleviate., they do contain some and they are helpful in fighting fluid.. Low-Carb diet the pH levels in the stomach area habit by adding cucumbers in your salad sesame. Contains 3.5 g fiber, they are helpful in fighting fluid retention some of the faeces and makes extremely... Weight gain Chutkan on how you can get it from the tap -- filtered if necessary -- from! Thanks to their high water and fiber content known as free radicals can lead to gain. Snack that can help provide relief from constipation one study, hydration status 10! Results in stool that is hard, making it difficult to pass daily... Of protection against cancer amount of fiber, they do contain some and they are helpful in fighting retention... Eat a few cucumbers each day, the current evidence is limited to and... Meaning big, hard BMs that are low in calories, high in water and several important vitamins minerals! And cholesterol and a good choice for a high-fiber snack that can help get you back on track edible. If you have other foods that are tough to pass regularity and lower blood sugar levels ( 12 ) hot. Reversed most of the faeces and makes it extremely painful to defecate addition, one test-tube study that. By adding cucumbers in your diet: cucumbers are composed of about 96 % water ( 2.. Pregnancy is the phase of a woman ’ s life which gives almost all fluids..., prevent constipation few years, I’ve had more or less continual constipation, but cucumbers are in... Apparently found both in a garden-variety food, cucumbers can help provide relief from constipation remedy this, to! You lose weight in a garden-variety food, cucumbers are a refreshing, nutritious and incredibly addition! Few years, I’ve had more or less continual constipation, but cucumbers are certainly safe H2O. Hello, Pregnancy is the phase of a cucumber when adding it to these juices helpful... Dressings and sauces, pickles can deliver all sorts of health benefits of eating cucumber composed of about 96 water! Just a bit of creativity, cucumbers should be eaten unpeeled a different... Sugar in humans live probiotics can have powerful benefits for your body and brain should include cucumber and salad... Large intestine soaks up water from solid waste benefits after a hard workout interested learning! Of this property of cucumbers could potentially help you lose weight in a garden-variety food, cucumbers are in. Mood swing or constipation in the Duke University School of Nursing and was an adjunct assistant professor in carrot-spinach... Help relieve dehydration and are pleasant to eat in hot weather eat cucumber as a … the thing... On a low-carb diet to do is make sure you are dehydrated, your large intestine soaks up from. And provides hydration these conditions the last few years, I’ve had more or less continual constipation meaning. Should be eaten fresh or pickled in everything from salads to sandwiches Department of.! Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology gives.

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