You can also use both together to boost their effects, especially if you have eczema or psoriasis. Cocoa products are high in fat and calories, which means it’s best to consume them in small to moderate amounts. It has a melting point of around 93–101 degrees F, which means it becomes liquid once ingested or sometimes when applied topically. Cocoa butter contains compounds called cocoa mass polyphenols, which some studies have found can help diminish signs of aging, plus soothe sensitive skin suffering from dermatitis or rashes. You can use cocoa butter in your tub to shave and hydrate skin at the same time. The polyphenolic components found in cocoa butter have been shown in certain studies to help lower inflammatory markers involved in atherosclerosis (hardening of the arteries), which is why cocoa is now considered an anti-inflammatory food. Not only is this butter completely edible, but cocoa butter products are also used to make hydrating skin lotions, creams, lip glosses, chapsticks and other beauty ointments. Real cocoa butter is completely edible and has a faint taste and smell similar to dark chocolate. It’s even gentle enough to be used as a natural treatment for eczema, dermatitis and skin rashes. Today, cacao butter’s subtly sweet smell and smooth, creamy texture make it a desired ingredient around the globe. It’s nourishing inside and out. It’s the fat source used to make chocolate, giving it its alluring, melt-in-your-mouth, silky feel. This might make it more practical for you to keep at home, since it has dozens of different uses in the kitchen and bathroom. Note that the numbers in parentheses (1, 2, etc.) You can use cacao nibs on top of your smoothie to add a crunch to your treat. What else is cocoa butter good for? Cacao is one of the best sources of flavonoids (which are potent antioxidants) available, which means that it has huge health benefits. You can make your own easy-t0-use cocoa butter sticks at home, which ensures that you get the most benefits and put the least amount of junk on your skin. Cacao butter has massive benefits when you eat it and when you apply it to your skin. My typical go-tos have been butter, oils (including concentrated MCT), animal fats, and raw cacao butter. The Truth About Oats & Gluten, 10 Ashwagandha Benefits for the Brain, Thyroid and Muscles, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 3-Day Cardiac Diet: Is It Safe? Buy a slab of real cocoa butter online or from a natural retailer, then break off or shave off a little piece and put it inside an old chapstick container. Other benefits includes balancing mood swings, good source of energy, supporting healthy hair and nails, treating sunburn, supporting dental health and treating scars and skin conditions. One common use of cocoa butter is to smooth scars, wrinkles, and other marks on the skin. You’ll need something sharp to cut both shea and cocoa butter, especially if you live in a colder climate. Cacao nibs are the raw, dehydrated and crushed cocoa bean, prior to adding sugar and milk to make it delicious. But if you only know cocoa butter as a popular moisturizer and skin care product promising to combat wrinkles and stretch marks, you don’t know the best of what cacao butter has to offer. Cocoa butter helps to treat many health issues such as hair loss, skin irritation, and signs of aging. — Here are a list of the benefits of raw cacao from Daily Superfood Love: Shutterstock. If you have extra dry skin (such as eczema), always use pure cocoa butter and perform a patch test first to make sure you don’t have a sensitivity and wind up developing any negative reactions. Cocoa butter prices vary depending on the type of product. Since they have similar uses and benefits for the skin, it might really come down to preference when it comes to using shea butter versus cocoa butter on your skin. While it’s an excellent … It’s a natural, meltable oil that’s extracted from the cocoa beans, which are seeds from the. One of the most popular ways to use cocoa butter is on chapped lips, especially in homemade lip balms. Just make sure it’s pure and doesn’t contain any alcohol, fragrances/perfumes or other additives that can lead skin to become even more inflamed and sensitive. Also keep an eye out for fair trade labels, so you know the workers who harvested the cacao were paid fairly. Health benefits of chocolate when it is in the form of raw cacao beans, butter, nibs and/or the powder include; weight loss (because of its high chromium and coumarin content), prevention of cavities (theobromine actually kills streptococci mutans one of the strains of bacteria that cause tooth decay) and regulation of blood sugar which is beneficial for diabetes (chromium can naturally regulate blood sugar). Prevents Skin Dryness and Peeling. When purchasing cocoa butter, try to avoid kinds that are sold as white, silky lotions and come in pump bottles or squeezable bottles. Let’s take a closer look at some of the health benefits of cocoa butter. 30 Gluten-Free Recipes Cocoa beans are native to parts of Central and South America and have been harvested to make natural skin moisturizers in places like Mesoamerica and the Caribbean for centuries. The oil pressed from the cacao beans is called theobroma oil and behaves much the same as coconut oil. Eating Sprouts: Wonderful Benefits for Your Hair, Skin, and Overall Health. Unlike more delicate fat sources, such as those rich in polyunsaturated fat (like vegetable oils) or monounsaturated fat (like olive oil), saturated fats retain their nutrients and chemical composition easily even when manufactured and used in cooking. How do I use raw cacao butter? Ideally, purchase organic, pure cocoa butter. Can you eat cocoa butter? It also helps prevent signs of aging and reduce inflammation Lets take a closer look at some of the health benefits of cocoa butter. Many people keep the same jar of cocoa butter for two to five years, since its saturated fat is resilient against rancidity and spoilage. are clickable links to these studies. Research suggests that cocoa butter can improve the skin, and it may … 5 Healthy Butter Alternatives for Vegans and Vegetarians. And since it is edible, you can use it on your lips like a balm. Cocoa butter is a great ingredient that comes from nature, and can help us in a variety of ways. Pure cocoa butter gives you the most benefits, but it’s harder to find and more expensive than blended products that mix cocoa butter with other fillers or oils. The spelling “cacao” usually means that the beans are unroasted (or “raw”). Many studies have shown that plant polyphenols exert antioxidant powers within the immune system, fighting inflammation, DNA damage and cellular mutations, which are the underlying cause of diseases like cardiovascular disease, cancer and autoimmune conditions. At this point, the cocoa “butter” (which isn’t actually the kind of butter made from any type of milk at all) is able to be separated from the rest of the beans, leaving behind solids that are used for other purposes like making. Yes, it is! (Plus How to Eat for a Healthy Heart), Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness, lauric acid (only about 0 percent to 1 percent), To make cocoa butter, cocoa beans are first fermented then roasted. These two products have similar hydrating properties, as the benefits of coconut oil for skin mimic those of cocoa butter. One of the reasons that cocoa butter is so valuable is its high concentr… Is cacao butter the same as cocoa butter? I order this one and have had great results, but good shea butter brands can also be found at many local health food stores. Cocoa butter is also used to cook with, while shea butter is used only topically on the skin. What started out as just a new year experiment became something more. It's an antioxidant powerhouse: Cocoa butter is high in antioxidants, which help fight off free-radical damage to the skin. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Use it to add rich chocolatey flavor and aroma to recipes—including Bulletproof Coffee. And in terms of your diet, as explained more below, cocoa butter benefits include providing healthy fatty acids that support the immune system, cardiovascular system, cognitive function and appetite control. If you often feel like you could use a quick boost in ... Soft, Chewy Chocolate Chip Cookies Recipe, Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! Preventing too much dryness in the inside on the lips and in the mouth is one way to help prevent sores and blisters from forming. Historians believe that cocoa beans have been grown for more than 3,000 years and were prized among ancient populations, including the Mayan and Aztec civilizations. Cacao butter isn’t just for skin care; it has many health benefits when consumed as well. Unlike cocoa butter, which is processed at high heat, killing off any nutrients or vitamins, cacao butter keeps the healthy fats, antioxidants and nutrients existing in the raw product. Coconut oil contains fatty acids that keep skin healthy and clean, including capric acid, lauric acid and caprylic acid. Cocoa beans are seeds from the Theobroma cacao L. plant, a member of the Sterculiaceae plant family. However, the best cocoa butter is raw and unadulterated. It can be found in basically all types of chocolate, including dark, milk or white. You can rub a small amount of pure cocoa butter into burnt skin to help skin replenish. Some antioxidants remain in cocoa butter even after it’s separated from the beans’ solids, which means it may be beneficial for lowering inflammation. Fats serve as building block for brain cells and are needed to make to sex hormones including estrogen, progesterone and testosterone, which control numerous bodily processes. 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