The only thing I changed was to use fresh spinach instead of frozen as I had a whole bunch to use. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Have a great weekend. This is my second time making it. But I am such a spinach lover, I buy fresh spinach and take the stems off because I find them “stringy” and sometimes “coarse” or “chewy” when cooked. Keto Ham and Cheese Crustless Quiche is an easy, versatile recipe perfect for breakfast, brunch, or dinner.. Versatile keto recipes, ones that come together quickly and can be adapted to different meals and the ingredients that I have on hand, are my favorite. I love this quiche Shelli. I jazzed it up a lil by adding two additional eggs and more spinach but other than that, left everything else the same. -Kim. Instructions are for 4 servings. Anne from France, I’m glad you like the recipe, Anne. Can’t wait to eat cold leftovers! Do you think this would work without the cheese for a dairy free version? First time around I used bacon and second time around I substituted the bacon with a local brand that makes amazing Keto approved chorizo and let me just say, it turned out amazing! I have just been investigating carrageenan and its supposed negative effects and will continue to read about it. I’m so happy you and your wife enjoyed the recipe, Joe! I’m glad you like the quiche – it’s my favorite. Impossible quiche– Add ham and chopped onion, and use strictly cheddar cheese for the cheese portion (not mozzarella). -Kim. I’ve never tried that Brenda, although I’ve frozen cooked quiches to great success. I’m going to make another one with whatever’s left over in the fridge and I’m totally okay eating this quiche and ONLY this quiche the next few days. Bake on the middle oven rack for 20-30 minutes, or until golden brown. The Ingredients. -Kim. There was a definite learning curve in the beginning. Place the bacon in a cold skillet. I love the bumped up nutrition from the added spinach. Thanks for leaving me such a nice comment. -Kim, I tried the low carb keto recipe with bacon & Spinach. Thanks for sharing your substitutions, Nina, I’m sure it will help many who are looking for lower fat and calorie dishes. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! I make two at a time and freeze one for later. Let me know if anything seems wonky. Just so you know, I follow this recipe exactly besides omitting the bacon and I use fresh spinach. Additionally, we’ve included our savory turkey meatballs, as well as our keto pizza omelet — a cheesy, omelet-quiche hybrid that’s sure to satisfy. -Kim, Thanks, Marieta. Brunch is served! Awesome quiche. Let me know if you ever need a conversion. I’m glad it still turned out without the cream – hooray for cheese! Can the quiche be frozen to be cooked at a later date? Anyone ever tried it? Cool for 5 minutes before serving. Cook until desired crispiness and set aside. UPDATE: 2/28/18 - I changed my nutritional calculator from the MasterCook Cookbook program to Fatsecret[dot]com. And since the recipe uses frozen spinach instead of fresh, there’s no need to wilt the spinach before using – just thaw, squeeze and go! I don’t miss the quiche crust. Now it’s time to complete your keto spinach quiche. I add each ingredient by weight for the most accurate counts. Plus, it has the same delicious flavors of a traditional quiche without having to fuss over a crust. Thank you for letting me know that the metric conversion was correct. They tend to have more sugar. Google is great. Here’s the low-down, honest truth. It thaws beautifully in the fridge and reheats nicely in the microwave. I know it serves 8, however I just wanted to see if there was a solid number. Sign up for my NEWSLETTER and never miss a post! Step number 2 – it’s 350 degrees F. -Kim, Despite following the recipe exactly, the thing was a soupy mess. Prep Time 10 mins Cook Time 40 mins Beat the eggs with the cream. How to make Keto Crustless Asparagus and Bacon Quiche: Preheat the oven to 350 degrees. I have even taken this dish with me on a picnic—it's quite lovely. You have successfully joined our mailing list. A crustless quiche is as easy as making a frittata. Thanks for the comment and for sharing your tweak. Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. I can make it Monday morning & just reheat a piece. Thanks for the great recipe! I sampled a bite and then ate two more slices standing there in the kitchen. I’m sure I could substitute coconut cream for the regular cream but not sure how it would go without the cheese. Can you use a dairy free creamer? You should, however be able to print the recipe. This quiche is absolutely delicious!!! Have a nice week! Hi Elizabeth. -Kim. Merci :), Fantastic. I used this recipe but changed the ingredients for my keto “Meat Free Monday,” and I’m so in love with it! Can chopped fresh spinach be used in lieu of frozen or does that change the flavor? Even my non-keto family members loved it! My dog was pestering me to be fed. 1 gram would be a ridiculous portion. Quiche is often served at room temperature, so that would be preferable than cold, Joanne. If you are not a fan of crust, or find it easier to skip, go for it. I can’t wait to make this….I love, love, love spinach. This was very delicious. Putting It All Together. Have fun with your friends. Came out wonderful. Are you looking for great Low Carb, Keto recipes that taste like the real thing? I love making crustless pies (or some may say, quiche or frittata) because you can simply throw anything in from your vegetable drawer, or leftover cooked meat and voila. Love the nutmeg and lemon zest! made my own heavy cream since I had none at the time. The main challenges with this low carb quiche is ensuring that the excess water is removed from the shredded zucchini. A frittata, however, usually doesn’t have a crust and you can cook it on a stovetop, much like an omelet. We are leaving tomorrow morning flying out of town saving two pieces to reheat before we leave for the airport for a quick breakfast. . Thanks for this recipe, I am so happy to hear it is an accommodating recipe, Nancy! Was that an oversight? I’m doing dairy-free keto, You can, Ranna. Eat this all week and you’ll be ready for a pancake treat come Sunday! I’m sure you could use chopped fresh spinach, cooked and squeezed dry. I’m glad you love it! I’m on the hunt for low carb lunches that can be packed and eaten cold. -Kim, I always use when it asks for heavy cream because most heavy cream contains carrageenan. I’m going to feta for the cheese. Use a pound of spinach, wilt it in a saute pan, then squeeze it dry. So happy I finally made one that worked as it’s such a versatile recipe. Hi Kim! Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. Cold from the fridge, it may take a little longer to cook. -Kim, I made this quiche three days ago and me and my girlfriend have been eating it non stop! :D, Lol. And these tiny ham and havarti quiches are too cute to miss! -Kim, This sounds absolutely wonderful. And at only 1g net carb per serving a big portion you can eat guilt free! There is also a large amount of fat from the cheese, eggs and bacon. I love it so much. https://www.tasteaholics.com/recipes/low-carb-keto/mini-quiches I am on the keto in this fits perfectly with my program. Turned out awesome, great flavour. Enjoy the heart of Italy in your kitchen with this flavorful collection of keto meals that will keep you well below 20 grams of net carbs per day. It's based on the original Dr. Atkin's Spinach Quiche, except that I've changed the recipe per my tastes. Kim! Have a great week! Thanks, I am so glad this solved the “tired of eggs” problem, Bunny! Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Add salt and pepper to taste. Thanks so much for this recipe! I’m sorry, but I don’t have an answer for you. Save time making a quiche, by making it crustless! Thank you so very much! Pour the egg mixture over the broccoli and bacon, and sprinkle the cheese on top. Plan to freeze the individual pieces for my husband to take to work for breakfast. Just fantastic! How to make crustless zucchini quiche. I will prepare another in the near future and I wouldn’t change a thing. The serving size is 1 g? You can use pre-shredded. Yellow and watery on the bottom. Love, love, love!! It is sooo good! Thanks! Yes, you can freeze crustless quiche, although they do seep a little water upon thawing and reheating, so if you’re sensitive to this sort of thing freezing might not be a good option for you. Not feeling hungry for tea but I’m looking forward to breakfast tomorrow. The Best Keto Quiche You’ll Ever Taste Debbie, I’m glad you enjoyed the quiche. You can make it a few days before. In order for it to be a keto and low carb quiche, the best options are pre-cooked meats and fresh cheeses. I like your recipes. WOW! I’m just starting my Keto diet to lose weight for a new hip. I love the idea of adding mushrooms. Loads of fatty meats, cheese, spinach and healthy protein packed eggs. Thank you ? 1 pound Bacon, pan fried 1 medium white onion, chopped 2 Tbsp reserved bacon fat 8 oz shredded cheese (cheddar preferred) ... Keto Cheese Crackers 161. I don’t cook it. Thanks for a great share. It feels so good to get that praise from our loved ones. [Enjoy new photos of this easy crustless spinach quiche recipe with bacon.]. What can I use for the heavy cream? I admit I hate when people review something after they changed things around,but I’m going to because I want others to see it’s super easy and comes out great even if you aren’t vigilant. Yes, nothing about this isn’t keto friendly. I swapped out the cheese in the recipe for feta just because it’s what I had in my fridge and I added mushrooms and sun dried tomatoes to get more veggies in. My husband’s comment was that he “wouldn’t change anything”. I particularly enjoy your recipes because you indicate quantities in metric measures as well. Katie, I’m so glad you enjoyed the recipe. The Best Keto Quiche You’ll Ever Taste. Thanks for telling us in your recipes which stage of Atkins is appropriate for the recipe, Thank you, Phyllis. Enjoy! This easy low carb keto Crustless Spinach Bacon Quiche with bacon adapted from the original Atkins quiche recipe is great for those following the Atkins Induction phase (phase 1). A crustless zucchini quiche is a delicious way to utilize an abundance of summer zucchini. « Low Carb Raspberry Custard (Creme Brulee) with Champagne, Cream of Mushroom Pork Chops Recipe (no canned soup) ». This said, I’d like to point out that the metric weight of bacon in this recipe seems funny to me – 226 grams probably corresponds to 1/2 pound instead of 1/3. I’m so glad you find the recipes helpful, Jennifer! Terms and Privacy Although I weigh my ingredients going into a recipe, I don’t weight them as I serve. -Kim. Tried making it for the first time couple of days ago. Thanks for taking the time to leave a comment. At first I scrambled the eggs and wasn’t sure if I added 5 or 6 eggs. You have stumped me but I’ll try to think this through. -Kim, I think you’ll like this Susan. I like the no crust. You wouldn’t believe how much liquid comes out. Hi Julia. Would like to receive them. I hope you have a wonderful week!- Kim. Nothing beats avocado and bacon on the ketogenic diet. This easy Crustless Veggie Quiche is the perfect thing to make when you want a delicious dish that's packed with veggie power. Thank you for being patient. Nutritional information based on the USDA National Nutrient Database. That’s seriously probably one of the best cooking tips I could give you! Preheat oven to 350 degrees F. Thaw the spinach and squeeze dry. Other Breakfast Recipes. Many thanks again for all your hard work! -Kim. Bake on the middle oven rack for 20-30 minutes, or until golden brown. You can store your quiche in the fridge for up to three days. This quiche is perfect for the keto diet because it’s low carb, high in fat, and will keep you full for hours. Very Versatile… Now, if I haven’t sold you on this recipe yet, let me tell you one more reason I adore this recipe. I don’t understand how the directions of this recipe for cooking times can be so far off. Brownies 155. Thanks!!! Just made this for the first time today for a brunch party I am attending tomorrow. I used fresh spinach onion and mushrooms and first cooked them down to remove the liquid then I added the spinach and cooked it down then I put the cooked mushrooms, onion and spinach in a metal strainer and pressed the liquid out. This easy spinach quiche is flavourful; the combination of spinach, garlic, onion, cheddar and mozzarella is lovely. Avocado Bacon Crustless Quiche (Contains Dairy) – The Wholesome Dish. Slice the onion very thinly into half rounds or mince. Drain the bacon on a paper towel-lined plate, and then cut into the bacon small pieces. Ingredients. -Kim. -Kim, Hi Kim, The super low carbs is amazing too and I do not miss the crust at all. As you already know from my previous quiche post - Keto Crustless Broccoli Quiche - that I just LOVE quiche! https://www.ecstatichappiness.com/low-carb-keto-quiche-recipes Served this quiche for brunch this morning to friends from out of town. Serve warm. Just fabulous. -Kim. Finally went in pie pan and relaxed for 40 minutes. In the blog body you say 30 grams of protein, in the nutrition info it says 20 grams. Put it in the oven and realized that I forgot salt, pepper, nutmeg, and cream! Thanks for letting me know. At first, I was leary of using zucchini in a quiche because I thought it might be watery. The Quiche turned out great. It’s so light yet fulfilling. Thank you for taking the time to comment and let me know how you liked the recipe. I bet it’s amazing. Made it with a few changes, im not on a low carb diet but this sounded tasty. Had some sweet chilli sauce on the side to dip for some kick, Thank you for sharing your recipe Rodney. Just threw it all together with the cooked bacon. I love that is keto/carb friendly. Add the bacon, salt and pepper, heavy cream, cheddar cheese, and eggs. Transfer this easy keto quiche mixture to a mixing bowl and let it cool for about 10 minutes. Eggs, ham, zucchini, and cheese are baked to savory perfection. Let’s face it, making a crust takes time and energy. Italy is world-famous for its tempting high-carb foods like pasta and pizza. I’m glad to hear that the fresh spinach works just fine in the recipe. -Kim. -Kim. I’ll be making this again and again. Thanks for your recipe. -Kim. 10 oz of spinach, thick cut pepper bacon and mushrooms on half. I love Spinach & Swiss Cheese Omelets, but they a a lot of work to make every day. Preheat your oven to 350°F. You got a 10 rating on your recipe from my husband. Quiche Lorraine– Add bacon and replace the heavy cream with creme Fraiche. Still a big soup. Actually, I would mix the ingredients up in a bowl and refrigerate. I can't say I like using frozen spinach so, I used fresh spinach in this quiche recipe. -Kim. This particular Crustless Quiche Lorraine only has 0.7g net carbs per serving (winning at keto!) -Kim. This recipe is quiche without a crust, savory custard binding ingredients and cooked entirely in the oven. I was very distracted. I also chopped it up then I put it in the mixing bowl with the 6.eggs and cream and the rest of the ingredients. I have no concept of food packaging but am going to assume that the spinach is chopped and then stuffed into the packaging I’m familiar to seeing in the store and then frozen. Not even doing keto really, just wanted something healthier. We added mushrooms and feta cheese. Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. Don’t enjoy eating the same thing for breakfast everyday? I’m glad you guys are enjoying it, Linda. Place the broccoli and bacon pieces into the pie plate. Oops! Way to go! Have a wonderful weekend. GREAT recipe! It’s one of my favorites. Dumped all the stuff in a big bowl and realized I needed another egg and a splash of cream. Keto Crustless Broccoli Quiche. And easy! This is a super easy quiche recipe because it is crustless. We are loving this Low Carb Crustless Quiche with Bacon, Broccoli and Cheddar cheese! Have a nice week! Thanks for any input!! Step 2. -Kim. I just made it. -Kim. Try the Low Carb Pancakes. Make a batch to have lunches and breakfast sorted for a week! This is one of the best quiches I’ve ever had! We didn’t have bacon so i used some breakfast sausage. I stir fried it real quick, then decided I also wanted to put mushrooms and, hey, why not even throw in my red pepper scraps. Try it out 1 month for free. Every ingredient is keto friendly in this recipe. It makes quiche muffins. Thank you for the correction. 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Dot ] com strictly cheddar cheese pancake treat come Sunday liquid from the fridge, it just... And will continue to read about it s Induction phase 1 to about! This recipe before putting it in the pan first, I only used the 8 oz of cheese, cup... 1 pound of spinach, cooked and squeezed dry it ’ s comment was that he wouldn... Greased muffin tin a nice smokiness to the oven and cook there bacon quiche. That he “ wouldn ’ t understand how the recipe, Joe muffins a... For up to 1 week or freeze for up to three days a greased muffin tin hunt for low journey. With Champagne, cream, keto crustless bacon quiche love to help if I can was too tired and hot. Amount of protein from the fridge for up to receive recipes from this site, you can do at. Truly is the difference between a frittata and a splash of cream face it, Tammi ”! Oven now – can ’ t wait to try it and let me know if you love a classic quiche... Spinach this quiche easy to make a salad eggs, milk or half and half for spinach... Keto friendly snack, ready-made breakfast or a sophisticated appetizer for your next gathering to.
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