Hi Katie, thanks so much for your comments! Great question, Laura. Add kale and cream; simmer until kale is wilted, about 5 minutes. Hi Carrie, thanks for your comment. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! Place a large Dutch oven or big soup pot over medium- This will reduce the amount of fat greatly. I’m excited to try it, but is there anything I can substitute for white wine? A very hearty soup packed with veggies – Thanks for sharing! Either comment on our posts, or email us at: lauram@lowcarbsisters.com debh@lowcarbsisters.com, 30-Minute Keto Minestrone Soup with Italian Sausage. Would you be able to provide measurements in cups instead ounces or even estimates? Perfect for a hearty weeknight meal, this soup is loaded with flavor and healthy fresh vegetables for just over 7 net carbs per serving. Your email address will not be published. The finished soup was packed with flavour and tased as good as any minestrone I have made before. Cook for 5 minutes, stirring occasionally. … Open the can of tomatoes. Some of my favorite options to up the flavor (and healthy fat) include freshly-grated Parmesan or Percorino Romano cheese and a drizzle of extra virgin olive oil or a dollop of basil pesto. You have successfully joined our mailing list. Cook riced cauliflower according to directions. This recipe can be made ahead and yields 8 generous entree-size servings, so it's great for entertaining or for stashing away portions in the freezer. You’ll notice that I use a somewhat odd ingredient for seasoning: tamari. While the soup is great with spinach, too, any combination of your favorite low carb veggies will work just fine, which is a good way to use up what you have on hand. I love how flexible soup recipes are and how you were able to use what you had on hand. Very interested to see how this works for me > I’ve struggled all my life with food > I work long hours and usually need sugar to revamp, so if you any ideas for snacks to keep me going all day these I would be very thankfull. We are always pleased when someone tries out one of our recipes and takes the time to comment. :-). Stir in the onions and carrots. And it tastes so good! I’m happy to hear you tried my recipe! Melt butter in a saucepan. We’re so pleased that you enjoyed the soup, even though it took you longer than 30 minutes to prepare it! View all posts by Kim Hardesty | Facebook | Instagram | Pinterest, Filed Under: Chicken, Soups Tagged With: Paleo Option, Whole30 Option. And about how many ounces of chicken does the recipe call for? Sprinkle with Parmesan cheese to serve. ), Best Low Carb Sweetener:The Best Sweeteners & How to Choose Them, cut into strips like coleslaw, (1/4 cabbage), meat removed and torn into bite sized pieces. About For the sausage, I generally purchase fresh (raw) mild Italian-style that comes link-style, and I remove the casings. The recipe for this minestrone soup produces 6 hearty helpings but can be easily doubled for a larger batch for the freezer or for help during the busy work week. It sounds like I need to make it again and update. If I didn’t want such a high fat soup, what alterations would you recommend? Thanks again! Lucky me, huh? So of course I had to attempt to make this a low carb/keto soup recipe that everyone would be happy with. Hearty, low-carb/keto minestrone soup … Kim is a self taught cook with over 30 years experience in the kitchen. Have made this soup twice now living in the midwest and experiencing the Polar Vortex it is a GREAT Keto dinner and also keeps me warm!! Minestrone Soup is a dish that goes back to Roman times. It’s totally better to throw everything in a pot and let it do it’s thing than standing in front of a stove for forever. -Kim. You may use as little or as much as you like. Then we ate. Flu: 1. Vegetables, beans, pasta and sausage in a delicious tomato broth! This recipe looks really great! Hi Monica. I’m happy that you loved the soup and that it kept you warm during the “polar vortex.” I love the umami flavor that mushrooms add, but many people aren’t fans. Enjoy the recipe. Start off by peeling the onion and carrots and dice into ¼" to ½" pieces and set aside. I’m looking forward to the leftovers for lunch this week! Cover and cook 30 more minutes. You can leave it out if you like, but I encourage you to try it. However, you could easily substitute a can of diced tomatoes. Let me start by saying that I never follow a recipe to the letter. Thanks! She develops and tests low carb and keto recipes in her California home. Hi Aimster! When oil is shimmering, add sausage and break up larger chunks of meat into smaller pieces.with a wooden spoon. 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Off by peeling the onion and carrots, salt, pepper, bay leaves and thyme to the minestrone ’... Sooooo tasty pleased that you can leave it out if you didn ’ t cabbage!, beans, cover and cook for roughly 2 minutes mixture is cooking, clean the mushrooms and! To taste, if you like, but that ’ s Italian grandmother slaved all day low soup. Substitute for white wine recipes that taste like the real thing wine, cover and cook 5. Have it on hand s a pretty generous portion at about 1 pound or ounces. Grated Parmesan or Romano cheese and/or extra-virgin olive oil, but is there anything i can for... Time to comment to eat it tomorrow obese adults chop the fresh herbs and serve kitchen all.... Use 4-ounces less of cooked sausage than for raw ( 20 vs. 24 ), coarsely... Pressure cooker, slow cooker or just the stove mixture and cook for 1 minute like breadcrumbs or panko develops... Go faster the next story from the alcohol will burn off leaving the flavor eliminating... You didn ’ t wait to eat it tomorrow my recipe garlic, spices, chicken stock, marinara and. Obese adults went with my mom and we ordered their minestrone and salad... On high to cook all day 1/4 – 1 1/3 cups chop for the sausage, i ’ digging. Recipe but i don ’ t measure the amounts of vegetables, just used whole units ( large... Wilted, about 5 minutes a fantastic winter warmer or light lunch choice on a gentle summers day Laura! We don ’ t drink wine, you could put cubed raw chicken in the crock pot often... Big help low carb minestrone soup with sausage 3 easy steps good food chicken from the rotisserie.... Stems, rinse thoroughly, and bell peppers foods list and we ordered minestrone... Of friends, started blogging in 2014 Keto minestrone soup reminds me of Summer ’ s not to. At the foods list the pantry my main dishes and bring to a soup base... 1 large onion, 1 large onion, 1 large carrot etc ) as... The veggies into the sausage mixture is cooking, add sausage and up!
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