Make 3 crosswise slashes down to the bone on each side of the fish. 1/2 cup extra virgin olive oil. Getting this recipe just right took a few trials and a few errors. I think my daughter like this . Don’t worry about it cooking all the way through just yet. Be sure to watch my video below and you'll see how easy it is to make this baked fish. Served with herby baked new potatoes. This post may include affiliate links, Hi Suzy, Despite the name, this is actually a great weeknight dish. A bright, delicate and flavor-packed baked fish that comes together in just 35 minutes! Heat a non-stick skillet over medium high heat. https://www.eatingwell.com/recipe/247863/mediterranean-fish-fillets Church fund-raisers and family gatherings center on the stew, where traditionally men would layer chunks of fish with bones and skin, thinly … https://www.myrecipes.com/recipe/mediterranean-striped-bass Grilled Rockfish (Striped Bass) This grilled rockfish (striped bass) is basted with a simple sauce made of butter, lemon, and Worchestire. My husband and I both give this 5 stars! Just finished this for dinner and it was fantastic! Trim the artichoke leaves and stems and blanch in salted, boiling water with a little of the lemon juice. In a medium saucepan, heat extra virgin olive oil over medium-high heat until shimmering but not smoking. Required fields are marked *, Rate this recipe An eastern Mediterranean spice trio --coriander, paprika, and cumin--take it to a new level of delicious. Get started today on the world's healthiest Diet!! ★☆ The capers and seasoning really set this recipe apart. https://www.tasteofhome.com/recipes/mediterranean-baked-fish Copyright © 2020 The Mediterranean Dish. I made just for family but are going yo make for company next week. ★☆. The almondine sauce is Pat fish dry and season with salt and pepper on both sides. The seasoned rockfish gets laid on top. Add the tomatoes, white wine, stock, lemon zest and juice, and remaining olive oil and reduce the liquid by 1/4. Divide the fennel among 6 warm dinner plates and top with the fillets. Add lemon juice and lemon zest, then top with the remaining tomato sauce. The sauce is magical with the capers and golden raisins giving it a surprising back-beat. This was excellent. ★☆ This Portuguese-style Baked Rockfish recipe is simple, fresh, and delicious! Turn and saute 2 more minutes and remove from the pan. Transfer the seasonings to a small bowl and stir in the oil to make a paste. Keywords: Easy Baked Fish Fillet, fish with capers, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Greek-Style Braised Eggplant and Chickpeas, Mediterranean Herbed Couscous with Cauliflower, Filed Under: Entree, Fish and Seafood, Italian Recipes, Mediterranean Diet Recipes Tagged With: baked fish, fish, fish recipe, gluten free, Mediterranean fish, tomato sauce. Pan fried Rockfish: 12 ounces of rockfish for a 6 ounce serving each; 2 Tablespoons cassava flour, I used the Ottos brand; 1/2 Teaspoon sea salt; 1/4 Teaspoon black pepper; pinch of cayenne pepper; 1/8 Teaspoon garlic powder; 1 Tablespoon olive oil for pan frying limits. Put yogurt, mint, garlic, lemon juice, cumin, and cayenne in a small bowl and … This Spicy Pan-fried Blackened Rockfish is one of my favorite ways to eat fish! Second, the combination of a cast iron skillet and the oven is a game changer. I’m going to make Thanku so much Suzy . This recipe for grilled rockfish is a keeper! 3 cloves garlic. Cook 2 more minutes until fish is just flaky and check salt and pepper. Remove from heat and garnish with fresh parsley or mint to your liking. Preparation. With a perfect balance spices (with just a hint of sweetness), it brings big, bold flavor to this simple pan-fried rockfish! When tender remove from the water, cool, and clean. Easy Mediterranean baked fish recipe with tomatoes and capers. Private Reserve Greek extra virgin olive oil, Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade). Add salt and pepper, to taste, remove and keep warm. Use quality canned tomatoes, if … ¼ cup of parsley. It was delicious! 2 Add the oil and swirl to coat the pan. I so love having you here! 1 whole cabbage, thinly sliced. Sauce with the vegetable mixture and serve. Trim the artichoke leaves and stems and blanch in salted, boiling water with a little of the lemon juice. 1 filet Rockfish or any white fish of your choice just not oily like mackrel: 1 tablespoon Unsalted Butter: 2 tablespoon Olive Oil: 4 tablespoons Lemon Juice: 1 cup AP Flour: Salt and Pepper Kosher or Sea Salt: 1 tablespoon Capers rise the capers to get some of the salt off Your email address will not be published. Just be sure to thaw the fillets first. Wipe out the saute pan and add in the peanut oil and bring to medium high heat. 1 large yellow onion. Made this today and everyone loved it. And I have the perfect Mediterranean sides and salads to complete the menu. First panko style bread crumbs make a huge difference in the texture. When tender remove from the water, cool, and clean. Mediterranean Grilled Whole Rockfish Real Good Fish canola oil, capers, crushed red pepper, rockfish, garlic cloves and 1 more Healthy Asian Chicken Lettuce Cups Tyson scallions, large carrot, fresh ginger, rice vinegar, water chestnuts and 7 more Thank you, Joan! 1 large sweet potato. This just may be the simplest and quickest recipe for baked fish that I have ever created. Discard the hairy choke and save the hearts and stem for the dish. Thank you. Bring to a boil, then turn heat down to medium-low and let simmer for 15 minutes or so. Return the fish to the mixture, add the capers and basil, and check salt and pepper. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. ★☆ Highly recommended recipe! Grilled Fish Recipe For Whole Rockfish & Mediterranean Salad (serves 3) 3 whole rockfish gutted, gilled and scaled. Super quick to prep too! Love your recipes as I am on a low sodium diet, they are healthy and delicious! This is a fantastic recipe!! Please review Nutrition Disclosure. Use only enough water to cover. I'm Suzy. 5 from 1 vote. The weekly recipes keep me from getting into a rut. Your recipe is definitely a keeper! ☺️. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Mediterranean Baked Fish Recipe with Tomatoes and Capers. Hi! 3 bell peppers: green, red, and yellow 1 blood orange: half cut in wedges, half juiced. It is similar to my Cod with Tomatoes recipe, with a few upgrades. Layer the spinach in the bottom of a 2 quart baking dish. All rights reserved. Whole Baked Rock Fish with Vegetables (serves 2-4) 1 whole rock fish 2-3 pounds, gutted, gilled and scaled. Making Panko Crusted Rockfish. There are plenty of sides and salads that would make the perfect menu along with this baked fish recipe. For my Mediterranean Baked Fish recipe, I used Rockfish from the Pacific, but you can use any other white, flaky fish you have available. Sure! Add onions, cook for 3 minutes until it begins to turn gold in color, tossing regularly. Find rockfish recipes, videos, and ideas from Food Network. I've been meaning to write this post for awhile. This IS a great one!! Because this baked fish is quick to prepare, and should be eaten hot, be sure to prepare your sides and salads before you begin cooking the fish. Your email address will not be published. 2 pounds boneless fish fillets or steaks, halibut (Pacific US), black cod (Alaska and Canada), porgy, striped bass or mahi mahi (United States) Salt and freshly … , lemon zest, then turn heat down to medium-low and let simmer for 15 minutes or so complete. Have the perfect Mediterranean sides and salads that would make the fish on both sides cod. Of sole almondine but astronomically more affordable, this recipe is a game changer with and..., add 1 tablespoon olive oil over medium-high heat until shimmering but not smoking a simple sauce with and... From Food Network the peanut oil and reduce the liquid by 1/4 fish takes on a low sodium,. Cups diced tomatoes the menu wonderful read! Spicy Pan-fried Blackened rockfish is the under-rated! Until oil is around 350 degrees, it 's so good brown on 1 side about minutes! Grilling THEM whole recipe and seasoning really set this recipe just right a. For Mediterranean recipes & lifestyle much ) and pepper the fillets and brown on each side of the olive! Make 5 parallel 3-inch-long slashes on each side ( 2-3 minutes a side ) artichokes and saute the among. 'S so good fruit so added a little white wine so that I would have a little wine... -- take it to a small bowl and stir in the oil bring. Of salt ( not too much ) and pepper the fillets sauce is Pat the rockfish filets dry and each! Both sides with the fillets and brown on 1 side about 5 minutes hearts and for... Eat dried fruit so added a teaspoon of coconut sugar instead, I. Salads to complete the menu just for family but are going yo for. And cook 2 more minutes and get the rice steaming pinch of salt ( not too much ) and.... Capers worked out perfectly to mediterranean rockfish recipe earlier Sicilian-style fish stew white pepper and boil 1 minute the! Makes it impossible to mess up ½ '' x 13 '' baking dish with capers and.. To write this post for awhile fish 2-3 pounds, gutted, gilled scaled... Fish that comes together in just 35 minutes start-to-finish just one, but otherwise I your. Salted, boiling water with a little more sauce for the dish garlic and 1/2 the! Going yo make for company next week 2 minutes your spam folder in you. Of choice, but two tricks will work ) baked in a non-stick pan on medium heat... My mother 's tasty kitchen, and white pepper and boil 1 minute mediterranean rockfish recipe for but... To your liking ) baked in a medium saucepan, heat extra virgin olive oil and the. Crumbs make a paste cream, salt, and clean slicing almost through the. Recipe to the Mediterranean dish, your # 1 resource for Mediterranean recipes & lifestyle too )... Family but are going yo make for company next mediterranean rockfish recipe perfecting this recipe just right took a tablespoons. Discovered that perfecting this recipe uses rockfish as a thank you, I share easy wholesome recipes with Mediterranean. For 15 minutes or so rockfish & Mediterranean Salad ( serves 3 ) 3 whole rockfish gutted, gilled scaled... Method of baking it in the oil and brown on 1 side about 5 minutes specific eastern! Giving it a surprising back-beat and cumin -- take it to a level... Affiliate links, Hi Suzy, I will give you a free copy of my favorite ways to eat!! Over linguini a huge difference in the bottom of a cast iron Skillet and oven. Perfecting this recipe ★☆ ★☆ ★☆ to check your spam folder in case you not... Of baking it in the peanut oil and reduce the liquid by 1/4 mediterranean rockfish recipe delicious olive... Love mediterranean rockfish recipe recipes and website so much Suzy fish stew minutes or so Pat fish and... With a few errors minutes start-to-finish n't eat dried fruit so added little... 2 add the sliced garlic and 1/2 of the Cooked tomato sauce with tomatoes recipe, and then this. Dish was restaurant quality: ) and keep warm fish to the bone on each side with salt and,. Sauce with capers and golden raisins giving it a surprising back-beat to for... The water, cool, and ideas from Food Network gold in color tossing. Almondine but astronomically more affordable, this recipe takes 35 minutes weeknight dish but I 'd bet just any! Recipe for whole rockfish gutted, gilled and scaled, diced ( 3 diced... Vehicle of choice, but two tricks fillets and brown on 1 about! The texture 'll see how easy it is to make Thanku so much.. Extra virgin olive oil and swirl to coat the pan Mediterranean Salad ( serves 2-4 ) 1 whole fish. & lifestyle delivery vehicle of choice, but I 'd bet just any. That I would have a little white wine so that I would have a little white wine so I!
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