Lemon balm may interact with other drugs, including: In some cases, the drug doses may need to be separated by several hours to avoid interactions. You should consult your doctor about other potential side effects based on your health condition and possible drug or supplement interactions. Glaucoma medications – lemon balm may increase intraocular pressure, which diminishes the effects of glaucoma medications. With potent levels of antioxidants, lemon balm has long been known as a way to rejuvenate and revitalize the skin. 3. He then started working as a freelancer, mainly in science writing, editing, and consulting. Note that each number in parentheses [1, 2, 3, etc.] He was at [0] :D. Meybe we have to give 0,8g weed to 0,3g lemon balm ⦠Updated April 14, 2015. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Lemon balm may cause sedation, especially if combined with alcohol, over-the-counter sleep aids, or prescription sedatives like Klonopin (clonazepam), Ativan (lorazepam), Donnatol (phenobarbital), and Ambien (zolpidem). You can even muddle them with the back of a spoon or chopstick to extract more of the herb's oils. #1. However, the evidence is limited and further research is warranted. Lemon balm killed brain cancer cells in a cell-based study. Animal and Cell Research (Lack of Evidence). A plus sign next to the number â[1+, 2+, etc...]â means that the information is found within the full scientific study rather than the abstract. Their reviews do not represent the opinions of SelfHacked. Cut or tear the leaves into smaller pieces and place them into a tea infuser. Phenolics – rosmarinic acid, caffeic acid, Binds to nicotinic and muscarinic receptors in the brain. The risk of side effects tends to increase with the size of the dose. When choosing essential oils, opt for those that are certified organic and include both the plant genus name (in this case, Melissa officinalis) and the place of origin. Join SelfHacked today and start the journey of improving your life, 2020 Causing Extra Stress? Avoid those that are yellowing, discolored, or have evidence of mold. This suggests lemon balm may protect against oxidative stress caused by radiation [13]. Nice enough to smoke alone but more effective combined with Damiana. Melissa officinalis L. - A review of its traditional uses, phytochemistry and pharmacology, Anti-stress effects of lemon balm-containing foods. It also increased the levels of cholesterol bound to HDL, suggesting it helped prevent artery clogging [23]. Phytother Res. When it comes to restlessness, lemon balm reduced it more effectively in those without dementia while lavender was more effective in demented [17]. J Neurol Neurosurg Psychiatry. Lemon balm may slow blood clotting. It contains ⦠May Aid Diabetes Treatment. Serious allergy reactions are rare. Lemon balm is considered safe for short-term use. Lemon balm, botanically known as Melissa officinalis, is part of the Lamiaceae, or mint, family. Lemon balm (Melissa officinalis) is a lemon-scented herb known for its calming and anti-inflammatory effects. Calms the Mind. Lemon balm (Melissa officinalis) is an herb in the mint family. In cell-based studies, it killed breast cancer cells and blocked their multiplication. Sedative agents – a combination of lemon balm with sedatives may result in additive effects. In a clinical trial on 55 radiology staff, drinking lemon balm infusion increased the blood levels of antioxidant enzymes (catalase, superoxide dismutase, and glutathione peroxidase) while reducing oxidative damage in cellular DNA and fatty molecules. It’s still in the animal and cell stage and further clinical studies have yet to determine if its compounds are useful in cancer therapies. Antidepressants (SSRIs) – lemon balm may interact with antidepressants by inhibiting concentrations of, Tea – one cup of tea several times per day as needed, Cream – topically for up to four times per day for 5 to 10 days [. The most important benefits of lemon balm include its ability to help fight cancer, treat sexually transmitted diseases, boost heart health, protect the immune system, promote healthy sleep and regulate diabetes, among others. Other possible benefits of lemon balm include. Some people apply lemon balm to their skin to treat cold sores (herpes labialis) or to improve dementia in patients with ⦠Lemon balm extract suppressed fat tissue growth in mice and killed fat cells by preventing the formation of blood vessels that feed these fat cells [8, 31]. Fourteen days of lemon balm supplementation decreased anxiety in 55 patients [15]. Lemon balm is classified by the U.S. Food and Drug Administration (FDA) as a dietary supplement and is not subject to quality and safety testing. An early study from Iran reported that a four-month course of lemon balm extract was moderately more effective than a placebo in improving cognition and dementia in people with mild to moderate Alzheimer's. Can the Poria Mushroom Strengthen Your Immune System? Can Lemon Eucalyptus Oil Really Repel Insects? These results were confirmed by repeating the test with yogurt instead of water. To sum up, research suggests that lemon balm may help with rapid heartbeats. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at [email protected]. Lemon balm stopped the expansion of leukemia cancer cells and activated cellular self-destruction (Fas, Bax, and Bcl-2) [46]. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. willyjackson. Lemon Balm also contains Rosmarinic Acid, Which is a GABA transaminase inhibitor. Lemon balm is vested with potent antiviral properties. 2013;19(4):193-6. doi:10.1016/j.ctcp.2013.07.002, Kwon YO, Hong JT, Oh KW. Lemon balm is said to soothe symptoms of stress, help you to relax, and ⦠Lemon balm interactions. You may try lemon balm if you and your doctor determine that it may help in your case. Additional clinical trials are needed to confirm the results of this study. Find out how to naturally improve your reduce stress and anxiety with SelfDecodeâs Mood DNA Wellness Report. Rinse the leaves thoroughly, and pat dry with paper towels. The opinions expressed in this section are solely those of lemon balm users, who may or may not have medical or scientific training. Further research is needed to see if the same results can be achieved in humans. Note, however, that these are very preliminary results that haven’t been tested in humans and even in animals. Within this balmy beauty lies a myriad of internal benefits. To help avoid interactions, your doctor should manage all of your medications carefully. It also prevented the growth of colon cancer cells by stopping the cell cycle and induced cellular self-destruction [10, 11]. Insomnia and sleep apnea, often accompanied by depression and anxiety, are common features of menopause. Lemon balm also increased accuracy and attention in cognitive performance tasks in 20 college students [7]. Below, we will discuss some preliminary research on lemon balm’s anticancer activity. Lemon balm improved cognitive performance and memory in 2 small trials on 23 healthy people [5, 14]. I decided to roll some into a 'cigarette.' SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. Further research is needed to test if lemon balm improves or prevents the infections caused by these microorganisms. Some attest that... 2. Citral in lemon balm may activate cancer cell self-destruction (through caspase-3) and increases cancer’s sensitivity to chemotherapy by inhibiting the drug-resistant gene MRP1 [45]. Here are just some of the findings from current research: Lemon balm may be used to help reduce anxiety, according to a small study published in the journal Nutrients.. In a 2014 study published in Phytotherapy Research, lemon balm extract was able to prevent 80 to 96 percent of drug-resistant HSV-1 strains from infecting host cells. The Coronavirus pandemic is causing a lot of extra stress and anxiety, which can actually weaken your immune system and put you more at risk. Carlos spent 9 years in the laboratory investigating mineral transport in plants. Tear the leaves blacken and dry out if you cut them too far in advance to! People with a relatively unknown safety profile and lotion scheduled for surgery stop. Combination of lemon balm ( Melissa officinalis extract wellness Report way to rejuvenate and revitalize the skin, 19.... 'S oils inflammation in mice scientific source and infuse for about five minutes suggests lemon balm are! Known for its calming and anti-inflammatory effects informational purposes only name, email, and IL-6, integrative... The opinions of SelfHacked a lemon-scented herb known for its calming and anti-inflammatory effects What you Need to about. Our content is written by scientists and people with Alzheimer 's disease dementia... It made me relaxed and calm very nice a relatively unknown safety profile tests, difficult logical reasoning reading... 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