Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly … Stir and … https://www.bodybuilding.com/fun/3-loaded-post-workout-potato-recipes.html Bring to a boil and cook … Slimming Eats Privacy Policy, Salter Digital Kitchen Weighing Scales – As Seen on TV, Stylish Slim Design Electronic Cooking Scale for Home + Kitchen, Weigh Food 5000g + Liquids in ml and fl. 1. I opened my fridge again and I saw I still had half of a red onion and a yellow pepper that was just waiting to be cooked. … The great thing about sweet potato it has a natural sweet taste to it and the slight sweetness with the tuna and cheddar is a perfect combination and because it is still a starchy vegetable it holds together well as a pattie… Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. Cook them for about 10-15 minutes or until tender. So, I saw two sweet potatoes and two tuna cans in my pantry. Furthermore, a good bodybuilding … Heat a large frying pan over medium heat and add the olive oil, onions, peppers and salt. Now check your email to confirm your subscription. As always, I really appreciate you stopping by. Potatoes are a good source of potassium and can be a healthy addition to bodybuilders’ diets. Easy Tuna Patties with Shredded Sweet Potato made extremely quickly in the oven on broil - made with a side of asparagus and tomato slices. It is delicious, easy, quick, gluten-free, and healthy too! I drink green tea with almost every meal. Cut the sweet potato … Green tea is high in … Use your hand to shape mixture portions into patties. Transfer to a large bowl and mash with a fork. I hope I can inspire you to cook healthier dishes at home. They pack a lot of calories into a … These sweet potato tuna cakes are hands down one of the best cutting meals I have had, and the low calories mean I don’t feel guilty in the slightest! Rest assured that for many readers reading this lot for the first time, the quinoa vs sweet potato bodybuilding debate is not going to be a hot potato… I think it is because of the texture of the sweet potato. These Sweet Potato Tuna Patties are so easy to make and taste so good. If you like this Sweet Potato Tuna Patties recipe, please share with your friends and family. Preheat oven to 425°F Pierce sweet potatoes then place in oven and bake for 30 – 40 minutes until knife inserts without resistance So, I cooked them and they turned out so delicious! Chipotle Black Bean and Chicken Sweet Potato Toast. Cook them for about 10-15 minutes or until tender. I opened my pantry and my fridge and I didn’t see much. Sign up to receive new recipes directly to your inbox and post updates directly to your inbox, plus get a FREE e-cookbook when you subscribe! Learn how to bake sweet potatoes perfectly and get my recipe for BBQ chicken stuffed sweet potatoes. Keyword Low Carb, Lunch, Tuna… Course Main Course. Remove and cool for 15 minutes. A proper bodybuilding breakfast for muscle growth can help you feel more awake in the morning and also, stimulate the muscle-building processes. Cuisine American. Add the sweet potato to a pot and cover with cold water, season with salt. You'll often see sweet potatoes recommended in bodybuilding … https://www.bbcgoodfood.com/recipes/tuna-sweet-potato-jackets Drain and run them under cold running water. Eating potatoes after a workout can improve muscle recovery. The Best Sweet Potato Tuna Bake Recipes on Yummly | Tuna Balls And Sweet Potato, Sweet Potato Chicken & Bacon Bake, Easy Sweet Potato Praline Bake. Now, bodybuilding and sweet potatoes are two things, but what the heck is quinoa? It is incredible how they are soft inside and crispy on the outside. Sweet potatoes are awesome, but white potatoes have more iron, magnesium and potassium than sweet potatoes, and they're one of the most satiating foods on the planet. Transfer to a large bowl and … You may be wondering why I use sweet potato and not regular potato. 120g cheddar, grated - 4x Healthy Extra A choices. Tuna-sweet potato cakes are the perfect way to take your ho-hum tuna to the next level. – Black, Eono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) …, Le Creuset Toughened Non-Stick Shallow Frying Pan, 26 cm, ZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack, Baking Tray Set of 4, HaWare Stainless Steel Baking Sheet –Rimmed Pan Baking Sets -Healthy & Non Toxic, Easy Clean & Dishwasher Safe (Large Size), Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans, « Easy Butternut Squash Curry with Spinach. One day this week, I came back home from work and I was very tired. Their claim to fame (as one of the healthiest foods on the planet) is their beta-carotene content. Sign up to receive new recipes, plus get a FREE e-cookbook when you subscribe! Sweet potatoes feature in many a bodybuilder's daily diet. There's plenty of sweet potato-toast food porn circulating on social media, and for good reason; it's delicious! Subscribe to my newsletter and follow Primavera Kitchen on Twitter, Pinterest, Google+, Instagram, and Facebook for all delicious recipes updates. I also love the fact that they don’t fall apart when you cook them like most fish cakes. In a medium pan, bring water to a boil and add sweet potatoes. Not only are sweet potatoes a treat for active individuals due to the higher amount of slow-digesting carbs, they contain (compared to regular potatoes), but they also help strengthen immune system function. 1 Large Sweet Potato 1 Tin of Tuna (185g) 2 Tbsp Low Fat Natural Yoghurt 1/2 Red Onion ... Bodybuilding Cooking: Sweet Potatoes - Duration: 3:23. leanbodylifestyle 867,315 views. These Sweet Potato Tuna Patties are very soft inside and crispy on the outside. The sweet potato adds nutrition, flavor, and keeps the … Drain and run them under cold running water. ... Ahi tuna steak, sweet potato, kale, green tea. Sweet potatoes, on the other hand, can (and should) be eaten at any meal. Before I started the bodybuilding diet, I bulked back up to around 200 lbs, eating whatever I wanted. Place cooked sweet potato in a large bowl and mash. Do you want to taste more? Form mixture into 4 … Carbohydrates are a staple of any bodybuilding diet as they provide energy, which is essential for training, and aid with kidney, brain, muscle and nervous system function. Oven-roasted slices of this powerful potato provide a sweet … They are simple to make and even easier to eat. Cook patties for 3 minutes on both sides or until golden brown. Baked sweet potato is one of my favorite side dishes. Besides being a potent antioxidant, … I'd love to see what you're making! Your email address will not be published. Potatoes are a good source of potassium and can be a healthy addition to bodybuilders’ diets. Add the tuna, green onions, breadcrumbs, eggs, red onions, yellow pepper, garlic powder, chili pepper, salt, and pepper. Bake in the oven for 1-1½ hours or until soft when pierced with a knife through the thickest part of the potato. There was an error submitting your subscription. Heat a non-stick frying pan over medium-high heat and add cooking spray. Sweet Potatoes. of oil all over. Since you need … I'd like to receive the free email course. Sweet potatoes … I know this is an appetizer recipe, but if you serve them with some grilled veggies you will have a great, light summer dinner after a long, tiring, and busy workday. Must express my immense gratitude for this recipe. Mix well until all ingredients are combined. Properly stored, sweet potatoes can stay fresh for up to three months! Alongside rice, potatoes, oats and pasta, sweet potatoes are a top source of carbohydrate, meaning they're a good source of energy for anyone hitting … Oz. Steam or boil sweet potato until tender. So, I thought I could go do some groceries, but I was too tired and lazy to do anything ;-(. If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! I also think this recipe is great for those who like to leave everything almost ready before you leave for the day because you can combine all the ingredients together, leave the mixture/patties in the fridge, and then just sauté them right before dinner. You only want the egg white because the yolk has the fat of the egg and you want to build lean mass, not fat mass. Stir in tuna, breadcrumbs, egg, scallions, jalapeño, mustard, garlic powder, and cumin powder. What I like most about this recipe is you probably have all the ingredients you need in your pantry and fridge. Preheat the oven to 160C and arrange sweet potato on a tray and rub 1 tsp. There are several different kinds of sweet potatoes, each with their own benefits for bodybuilding and health. Egg whites are your best bet first thing in the morning. For more delicious, easy, quick and healthy appetizer recipes, visit my Healthy Appetizer Pinterest Board! In a medium pan, bring water to a boil and add sweet potatoes. Success! Please try again. I thought to myself, “what can I do for dinner with these two ingredients?” Immediately these Sweet Potato Tuna Patties crossed my mind. I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. Eating potatoes …
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