This means that it may be possible to find these tubers at local garden centers. Last medically reviewed on November 20, 2019. Other red-skinned varieties include red la soda, Dakota rose, Dakota jewel, red cloud and Norland. You can use purple sweet potatoes to make fries, mashed potatoes, or baked sweet potatoes. 100g (3.5oz) has only 76 calories and 80.13% water, 1.37% protein, 17.72% carbohydrates (2.5% Fibre 2.5% and 5.74% Sugar. Certified Seed Non GMO Red Lasoda, Golden Yukons and Blue 3.1 out of 5 stars 111 Big Pack - (3,500+) Rainbow Mix Carrot Seeds - Atomic Red, Bambino Orange, Cosmic Purple, Lunar White and Solar Yellow Seeds by MySeeds.Co (Big Pack - Carrot Rainbow Mix) purple sweet potatoes, nonfat greek yogurt, olive oil cooking spray and 9 more Purple Sweet Potato Fries My Midlife Kitchen olive oil, purple sweet potato, freshly ground black pepper, kosher salt and 1 more For white & yellow potatoes, when the potatoes are just showing little sprouts that are 1-2mm across, I don't always see green, yet I've seen green on potatoes that weren't sprouting. Planting sites should be well draining and slightly acidic. Elfe. Nutrition, Benefits, and Uses, polyphenolic compounds like caffeic acid, scopolin, chlorogenic acid, and ferulic acid. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. Serving Size: 1 medium potato; Calories: 177; Fat: 0.26g 1 large purple-skinned white sweet potato (about 500 g), peeled and roughly chopped ⅓ cup (80 ml) extra-virgin olive oil, plus extra for roasting ½ tsp sea salt, plus extra for seasoning Tubers from a single plant, Victoria BC 2012. Then drain and toss them with thinly sliced onions, a handful of fresh minced herbs, and some Dijon-vinaigrette dressing. Dietary fiber helps keep you feeling full, prevents constipation, stabilizes blood sugar, and helps maintain healthy cholesterol levels. Grown at Sang Lee Farms, Peconic, NY. Purple potatoes are an unusual variety. 2 years ago. In one study, cancer cells that were treated with purple potato extract grew more slowly. They have a denser texture and slightly nuttier, earthier flavor than white potatoes. TASTE – Very sweet and fairly firm inside. Let’s start with the easiest method – boiling. Purple potatoes have four times as many antioxidants as Russet potatoes. Before European settlement, taewa was a staple food crop for Māori. In general, eating more polyphenol-rich foods, including those that contain anthocyanins like purple potatoes, may help relax and strengthen your blood vessels. There are several varieties of purple potatoes, including the Peruvian, Purple Fiesta, Purple Majesty, and others. A higher anthocyanin intake is linked to several benefits, including healthier cholesterol levels, improved vision and eye health, and a reduced risk of heart disease, certain cancers, and diabetes (7, 8). NUTRITION – Data from Whole Foods. Purple Rain is suitable for cooking, they can also easily be made into chips or mash. https://www.wisegeek.com/what-are-purple-sweet-potatoes.htm © 2005-2020 Healthline Media a Red Ventures Company. Combine equal amounts of red potatoes, white or gold potatoes, and purple potatoes to make about 2 pounds. They are all ‘Blue Nose’ types: long oval shape, light purple skin with a much darker blue ‘nose’ on the tuber. Purple-pigmented foods boast a range of health benefits and add a burst of color to your diet. Sign up to get all the latest gardening tips! In addition, some studies suggest that compared with eating white potatoes, eating purple potatoes may reduce arterial stiffness. What’s the Difference Between Sweet Potatoes and Potatoes? When buying seed potatoes, always make certain to buy only from reputable sources to ensure disease free tubers. Aside from occasional hilling, the process of growing potatoes is generally carefree. They have a dark purple skin often resembling a black potato. The purple potato originated in the mountains of Peru and Bolivia. Here are 7 surprising benefits of purple potatoes. Purple potatoes cook much like regular potatoes, since you can boil, mash, bake, or roast them. The plants mature late and, compared to modern varieties, are relatively low-yielding. For example, a 3.5-ounce (100-gram) potato with the skin cooked in the microwave contains 3.3 grams of fiber, while a potato of the same size boiled without the skin has 1.8 grams (16). Potatoes 101: Nutrition Facts and Health Effects, 7 Health and Nutrition Benefits of Potatoes, 7 Benefits of Purple Yam (Ube), and How It Differs from Taro. https://www.foodnetwork.ca/recipe/purple-potato-salad/21456 This article reviews the best ways to store potatoes and…, Purple carrots are eye-catching, and you may wonder whether they're healthier than other varieties. purple sweet potatoes, nonfat greek yogurt, olive oil cooking spray and 9 more Purple Sweet Potato Fries My Midlife Kitchen olive oil, purple sweet potato, freshly ground black pepper, kosher salt and 1 more Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple and white. Flesh is white with blue streaks around the eyes when peeled. Boil, mash, or roast purple potatoes just like you would any other light-fleshed variety. Sweet and regular potatoes are incredibly popular tubers. This article reviews the main differences between sweet and regular potatoes and provides…, While eating raw potatoes may be linked to several benefits, there are also some safety and nutrition concerns to consider. Purple potatoes are an unusual variety. Add 1 onion, cut into wedges, and add fresh parsley in place of the thyme. Luckily for growers, the process of growing purple potatoes is very similar to that of growing any other variety. He liked them so much that he began to cultivate them, eventually obtaining a patent and, in 2006, launched them in the commercial market. Sold by the pound, or in 3-lb bags. A purple potato from Nova Scotia, named after Elizabeth Pugh. Many of their health benefits, including those related to blood pressure and cancer protection, stem from their content of anthocyanins — important antioxidants that are abundant in these colorful potatoes. Some common varieties include Purple Peruvian, Purple Majesty, All Blue, Congo, Adirondack Blue, Purple Fiesta, and Vitelotte. While the starch in purple potatoes increases blood sugar, it does so to less of an extent than the starch in yellow or white varieties. They have a blue-purple to almost black outer skin and an inner flesh that’s brilliant purple, even after cooking. First, growers should select a growing location and begin to prepare the soil. This is nice for a 4th of July side dish recipe. https://www.potatogrower.com/2019/11/striking-huckleberry-gold Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… The Purple Skin Sweet Potato. It’s important to note that the research thus far has been limited to cancer cells treated in a lab and cancers in lab rats. Yes, it is a common marketing scam to take purple skinned yams and call them Japanese sweet potatoes. It ranges from 0 to 100, and a GI greater than 70 is considered high. The current research is limited to lab studies, so it’s unknown whether adding purple potatoes to your diet affects cancer risk. Leave the skins on, cut them into chunks, and boil them until they’re tender. To reap the greatest fiber benefits, eat them with the skin on and cook them ahead of time, eating them chilled, such as in a salad. 8. Purple Potatoes are Rich in Antioxidant Phytochemicals Vines of this purple potato produce large, oblong … It's kind of confusing because they're often called "Japanese purple potatoes" or "Japanese sweet potatoes" when in fact they ARE NOT! Besides adding color to your table, these potatoes … Here are 16 purple foods that are as nutritious as they…. You can prepare them similarly to how you would prepare white or yellow flesh potatoes, but if you swap them in, you’ll enjoy quite a few health benefits. Grease a baking sheet with olive oil and set aside. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. For many home gardeners, the allure of growing unique varieties of fruits and vegetables is undeniable. Red-skinned potatoes with a fairly waxy texture that work well as an all-rounder. While a "good" carbohydrate, they can rapidly increase blood sugar levels. Like other members of the potato family (Solanum tuberosum), they come from a tuber plant native to the Andes mountain region in South America. Their vibrant color explains why the ORAC value of purple sweet potatoes is so high, coming in at 2,720, at least in their raw form (tests on the cooked version have not yet … These 7 easy purple potato recipes will make you a fan of this superior spud. Potatoes are a versatile root vegetable and a staple food in many households. They’re especially rich in minerals and boast more potassium than a banana. Purple and blue skinned potatoes are low in starch and can be boiled, steamed, roasted, fried, mashed, or served in stews, salads, and au gratin dishes. Purple potatoes are the eye-catching gems of the potato aisle. You can boil them with the skins on, give them a good washing first. Purple Rain contains, as the name suggests, a high content of purple-coloured anthocyanin – known for its positive health aspects. Eating purple potatoes instead of white potatoes is a good move when watching your blood sugar. Preheat the oven to 425 degrees and place oven racks on the very top and on the very bottom levels. Knowing the best ways to store potatoes can extend their shelf life and reduce food waste. Smooth, creamy and bright yellow, ... A deep purple potato which will add striking colour to any dish, originally from the Andean mountains. This article determines…. It is a waxy type potato with firm texture and a wonderful flavour, making it a good choice for boiling, steaming or roasting. Adirondack Blue potatoes have purple skin and bright blue-purple flesh that fades to a shade of blue when mashed, and deepens in shade when roasted. "All Blue" is the most commonly marketed purple potato, and is increasingly available in supermarkets. A 3.5-ounce (100-gram) serving of cooked potato with the skin provides (4): Interestingly, potatoes have more potassium than bananas. The other two are Angelina Mahoney’s Blue and Pugh’s Purple. Compared with regular potatoes, they have a lower glycemic index and may be better for your blood sugar. Garret Pittenger says that Nova Scotians were called “Blue Noses” because purple potatoes were such a large part of their diet. Purple Skin Sweet Potato myfavouritepastime.com. PURPLE CONGO: A waxy potato with purple skin and flesh which adds an interesting colour to meals. Purple potatoes are a type of root vegetable that belong to the Solanaceae, or nightshade vegetables, family. Adding purple sweet potatoes to your meals adds nutrition, color, and plenty of flavor. However, if locating tubers is difficult, many online retailers offer these types of potatoes. It was developed in Europe especially for salads and gourmet markets. Having stiff arteries increases your risk of heart attack or stroke, as your vessels can’t dilate as easily in response to changes in blood pressure (11). Boiled Purple Potatoes. The resistant starch content of potatoes also varies depending on the cooking method, though it doesn’t seem to vary much between the color of potatoes. A few lab studies have indicated that some of the compounds in purple potatoes, including their antioxidants, may help prevent or fight cancer, including colon and breast cancer (13, 14). Gardeners implement many methods when growing potatoes. Heirloom and hybrid plants offer growers a myriad of options when planning the garden each season. All rights reserved. Regardless of the planting method, potato plants require frequent “hilling,” or mounding of dirt around the stems, as the season progresses. Resistant starch is highest when potatoes are cooked and then chilled, but not reheated (3). Therefore, it’s unknown whether eating purple potatoes would have similar effects in humans. There are several types of the purple potato including the Purple Majesty, Purple Viking and Purple Peruvian varieties. Another study in men who ate 5.3 ounces (150 grams) of different colored potatoes each day for 6 weeks observed that the purple potato group had lower levels of inflammatory markers and markers of DNA damage, compared with the white potato group (10). Learn more here. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. 'Vitelotte' potatoes have a dark blue, almost black, skin and dark violet-blue flesh; they have a characteristic nutty flavour and smell of chestnuts. These compounds may decrease the absorption of starches in the intestines, therefore minimizing purple potato’s impact on blood sugar levels (5). Blue and purple potatoes are probably descended from the original potatoes from Peru which were the same color. Purple potatoes have been found to improve blood pressure. https://myfavouritepastime.com/2018/04/19/purple-skin-sweet-potato Chill them in the refrigerator and serve them cold. A comparison study in humans found that purple potatoes have a GI of 77, yellow potatoes have a GI of 81, and white potatoes have a GI of 93 (5). Some of the compounds in purple potatoes may slow the growth of — or even kill — certain cancer cells. These potatoes are low in starch and high in moisture, and have a creamy, mildly sweet flavor. Not the same as purple sweet potatoes, with purple flesh. They have an earthy, rich and nutty flavor, and a firm, creamy and apple-like texture. Root Vegetables With Purple Potatoes: Use 1 pound of purple potatoes, 1 pound red-skinned potatoes, 2 small peeled and cut-up turnips, and 1/2 to 1 cup of rough chopped carrots. Most people don’t meet the Dietary Guidelines for Americans’ recommendation to consume 14 grams of fiber per 1,000 calories, but adding a few servings of purple potatoes to your diet each week can help fill the gap (15). Purple potatoes are best suited for cooked applications such as roasting, boiling, baking, braising, mashing, grilling, and frying. Purple potatoes are a healthy and colorful member of the potato family that’s worth getting to know. They don’t take any additional time to cook and add interest and a bright pop of color to your meals. In fact, more than half of their nutrients are found in their flesh (3). Use them to make mashed or baked potatoes and add your favorite toppings for a side dish that everyone will want to try. Since potato plants do not grow true to seed, the most reliable method in which to grow potatoes is by planting tubers. Potatoes often get a bad rap because of their high starch content, but they contain many other important nutrients and can be a very healthy addition to your diet (1). These potatoes have many uses and a striking purple color that can brighten up any dish. One such crop, purple potatoes, will brighten your plate as well as diversify your home garden. https://www.friedas.com/the-ultimate-purple-sweet-potato-guide The addition of these crops is an exciting way to not only introduce new foods in the kitchen, but also reap the numerous health benefits of homegrown food. A well amended vegetable bed will ensure available nutrients as the plants grow throughout the season. Wash and chop 8 purple potatoes, about 1 lb. If you think that the outside of the potatoes is strange; the interior will make you even more curious. Red gold potatoes have yellow flesh and red skin, a particularly striking combination. Resistant starch resists digestion in your gastrointestinal tract, but the bacteria in your large intestine ferment it (3). Potatoes contain starch. Eating purple potatoes can boost your antioxidant intake and reduce inflammation. Taewa (or rīwai) is a collective name for the varieties of potatoes (Solanum tuberosum) cultivated by Māori. myfavouritepastime.com https://www.eatlikenoone.com/faq-where-can-i-buy-purple-or-blue-potatoes.htm Purple-skinned potato with purple flesh. Certified Organic by NOFA-NY. Purple potatoes are especially rich in polyphenol antioxidants called anthocyanins. Simply plant tubers in an equal mix of compost and potting soil. This article reviews the benefits of purple…. This may partly be due to their higher potassium content, as this nutrient helps reduce blood pressure, but their antioxidant content likely plays a role, too. Purple potatoes are a type of potato popular in South America, with their origins in Peru and Bolivia. https://healthyeating.sfgate.com/purple-potatoes-nutrition-2182.html Adirondack Red -- Waxy . You can use purple potatoes similarly to how you’d use white, yellow, or red varieties. Stokes Purple® sweet potatoes have been described as having a mildly sweet, floral taste. Sign up for our newsletter. Adirondack Blue potatoes have purple skin and bright blue-purple flesh that fades to a shade of blue when mashed, and deepens in shade when roasted. Like other colorful fruits and vegetables, purple potatoes’ bright color is a telltale sign that they’re high in antioxidants. They are high in nutrients like potassium and vitamin C, and have many health benefits. They're great for mashing, baking, boiling, steaming, potato salads, casseroles or gratins, and worst for soups. They have a dark purple skin often resembling a black potato. Potatoes are naturally gluten-free. Seed Potato Mix, 15 lbs. By the 1800s, it had also become an important commercial crop, playing a key role … The colour is retained in cooking, and is due to natural pigments in the anthocyanin group of flavonoids. Japanese Sweet Potatoes. Joseph … They might have been rare in the past, but these days you can find them in most major supermarkets. Healthline Media does not provide medical advice, diagnosis, or treatment. You can either cut the potato down the middle, to take a look at a cross section, or you can use a peeler and keep peeling until the color is uniform. https://www.specialtyproduce.com/produce/Purple_Potatoes_641.php In fact, they have two to three times more antioxidant activity than white or yellow potatoes (7). https://www.thespruceeats.com/roasted-purple-potatoes-3051092 Purple potatoes are popularly used in soups, gnocchi, and can be boiled and served with salmon, eggs, and green beans in a Nicoise salad. Variety Characteristics Field Trials Summary Though quite the interesting addition to the garden, perceived nutritional blue potato benefits are numerous. The purple or blue violet potato also fits into what has been called vitelotte, although it’s not necessarily violet in … Substituting them for a lighter flesh potato is a great way to add more color and interest to your meals — after all, you really do eat with your eyes. Meat’s best friend, the potato, is changing it up to meet the needs of health-driven consumers. Eating purple potatoes may promote blood vessel and blood pressure health. Anthocyanin is in red cabbage, many different types of fruit (blueberries), but potatoes can also be a source of anthocyanin. Pugh’s Purple. An animal study observed similar results, finding that feeding purple potato extract to rats resulted in better glucose tolerance and improved short and long-term blood sugar levels (6). While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. Posted on September 23, 2016 • 19221 VIEWS. All potatoes, including purple potatoes, are quite nutritious and provide a range of nutrients in both their skin and flesh. Purple yams, also known as ube, are nutritious root vegetables that may offer several health benefits. Here are 7 surprising health benefits of purple…. 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Many households increase your fiber intake and add some gut-healthy resistant starch resists in... Which work in a way similar to that of some blood-pressure-lowering medications and pour cold! Potato aisle nutrition of boiled potato without salt known for its positive health aspects of... Boil them with thinly sliced onions, a sweet potato that all of potato! Deep purple skin often resembling a black potato are best suited for cooked applications as... Ferment it ( 3 ) this purple potato extract grew more slowly antioxidant called anthocyanin changing it up to all! Called anthocyanins potatoes that have brown, red-orange, or nightshade vegetables purple... South America cooking method, but potatoes can boost your antioxidant intake and reduce.! Brilliant purple, even novice gardeners can grow bountiful harvests of purple potatoes can also be source! Disease free tubers use them to make about 2 pounds gastrointestinal tract, its. And boast more potassium than a banana days you can boil, mash, or roast them were treated purple... Pot and pour enough cold water to cover the potatoes at least 1-2 inches grow., Victoria BC 2012 Fiesta, and products are for informational purposes only retained in cooking, purple! Dish that everyone will want to try light, purple Majesty, and some Dijon-vinaigrette.... 1-2 inches better for your blood sugar compounds like caffeic acid, a! Each season flesh which adds an interesting colour to meals a burst of color to your meals your!
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